Condition Postural Dysfunction Benchmarked

Knee Valgus (Knees Caving In)

Dynamic or static medial knee collapse during squatting, landing, or gait. Driven by hip abductor weakness, VMO deficit, ankle dorsiflexion limitation, and gluteus medius activation failure. Primary risk factor for ACL injury, patellofemoral pain, and medial knee stress.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Hip Abduction
2 Hip Internal Rotation
3 Ankle Dorsiflexion
4 Single Leg Squat
5 Knee Extension
6 Patellar Tracking

Risk Factors Assessed

Hip Abduction
Ankle Dorsiflexion
Single Leg Squat
Patellar Tracking

Expected Timeline

6-12 weeks for mild dynamic valgus, 12-20 weeks for chronic with structural component

Frequently Asked Questions

Can knee valgus (knees caving in) be corrected with exercise?
Typical improvement timeline is 6-12 weeks for mild dynamic valgus, 12-20 weeks for chronic with structural component. The protocol includes 4 prioritized corrective interventions and screens for red flags that require medical referral.
What assessments are done for knee valgus (knees caving in)?
The protocol assesses Hip Abduction, Hip Internal Rotation, Ankle Dorsiflexion, Single Leg Squat. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is knee valgus (knees caving in) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Knee Valgus (Knees Caving In) protocol?
Apply for an assessment through AKMI. Your coach will run the Knee Valgus (Knees Caving In) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Knee Valgus (Knees Caving In) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

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Protocol Details

Category
Condition
Subcategory
Postural Dysfunction
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Timeline
6-12 weeks for mild dynamic valgus, 12-20 weeks for chronic with structural component
Free Pain Assessment

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