Training Built for
Your Body, Your Life,
Your Goals
Generic programs ignore the structural differences that matter most. We measure your biomechanics -- hip structure, joint laxity, pelvic mechanics, shoulder ROM -- and build training that fits your body and your life stage.
Your body isn't generic.
Your training shouldn't be either.
Joint-by-joint structural mapping
Your structural signature identified
AI-driven exercise selection
Eight programs. One methodology.
Every program starts with the same assessment. The difference is how we apply the data to your specific goal and life stage.
01 Pregnancy Protocol
Trimester-specific biomechanical support
Pregnancy Protocol
Trimester-specific biomechanical support
Your body changes every week. Your training should too. We assess joint laxity, pelvic floor load tolerance, and breathing mechanics each trimester -- then program around the real data, not generic guidelines.
Baseline assessment, pelvic floor activation screening, nausea-adapted programming, breathing pattern establishment
Structural shift monitoring, hip and thoracic mobility preservation, modified compound lifts, sacroiliac joint stability
Load reduction with maintained ROM, positional breathing drills, labor preparation mechanics, pain management protocols
- Full 18-test biomechanical assessment (adapted per trimester)
- Trimester-specific training program with weekly updates
- Breathing and pelvic floor mechanics protocol
- Nutrition protocol adjusted for gestational needs
- Strategic Brief with structural risk flagging
02 Postpartum Recovery
Rebuild from assessment data, not assumptions
Postpartum Recovery
Rebuild from assessment data, not assumptions
Recovery timelines vary wildly between women. The only way to know what your body needs is to measure it. We assess diastasis recti, pelvic floor function, spinal alignment, and joint stability -- then build a return-to-training plan based on what the numbers say.
- Post-birth biomechanical assessment (6+ weeks postpartum)
- Diastasis recti and pelvic floor screening
- Progressive return-to-training protocol (12-week minimum)
- Core reconstruction programming
- Nutrition protocol for recovery and lactation
- Re-assessment at 8-week intervals
03 Physique: Glute & Lower Body
Structural-first aesthetics
Physique: Glute & Lower Body
Structural-first aesthetics
Your hip structure determines which movements actually load your glutes. Generic programs treat every pelvis the same. We measure hip rotation, abduction range, and femoral angle -- then select exercises that match your anatomy, not someone else's Instagram routine.
- Hip-focused biomechanical assessment
- Femoral angle and acetabular depth classification
- Glute activation pattern mapping
- Exercise selection matched to your hip structure
- 12-week hypertrophy program with structural periodization
- Progress photos with overlay alignment tracking
04 Body Recomposition
Change composition, not just weight
Body Recomposition
Change composition, not just weight
Losing fat and gaining muscle at the same time requires precision -- in training load, nutrition timing, and recovery management. We measure your structural baselines, program for the movements your body can actually perform well, and adjust nutrition with gradual metabolic shifts. No crash diets. No starvation phases.
- Full biomechanical assessment
- Body composition baseline and targets
- Training program optimized for concurrent gain/loss
- Nutrition protocol with metabolic gradualism
- Bi-weekly check-ins with data-driven adjustments
- 8-week re-assessment cycle
05 Upper Body Development
Shoulder mechanics before shoulder press
Upper Body Development
Shoulder mechanics before shoulder press
Most women under-train their upper body. Most programs ignore why -- shoulder impingement risk, thoracic kyphosis, and scapular dysfunction are common but rarely assessed. We measure your shoulder ROM, scapular position, and thoracic mobility before writing a single set.
- Upper body-focused biomechanical assessment
- Shoulder ROM and impingement risk screening
- Scapular stability protocol
- Progressive overload program for pull/push balance
- Posture correction integrated into training
06 The Businesswoman
High-output training for high-output lives
The Businesswoman
High-output training for high-output lives
You run a company or a department. Your schedule is unpredictable. Your stress is chronic. We build training that works in 45-minute windows, prioritizes recovery markers, and adapts week-to-week based on your actual availability -- not a theoretical 5-day split you'll never follow.
- Time-efficient biomechanical assessment (remote option)
- Flexible training templates (3-4 sessions/week, 40-50 min)
- Stress-adapted periodization (HRV-aware if wearable available)
- Nutrition protocol for travel and irregular schedules
- Weekly async check-ins via client portal
07 Working Mother
Realistic training for real schedules
Working Mother
Realistic training for real schedules
Sleep-deprived, time-poor, and carrying a toddler on one hip all day. You don't need motivation posts -- you need a program that works around school runs, broken sleep, and the 30 minutes you actually have. We assess your current structural state and build from there.
- Practical biomechanical assessment (home or remote)
- Micro-session programming (20-35 min effective workouts)
- Carrying-pattern compensation assessment
- Recovery-first periodization
- Nutrition built around family meals, not meal prep fantasy
08 Menopause & Perimenopause
Hormonal transition demands structural data
Menopause & Perimenopause
Hormonal transition demands structural data
Bone density drops. Joint laxity changes. Recovery slows. These are measurable, and the training response should change with the measurements. We assess your current structural baselines and program for bone loading, joint protection, and metabolic adaptation -- specific to where you are in the hormonal transition.
- Full biomechanical assessment with bone-loading emphasis
- Joint stability screening and protective programming
- Resistance training program for bone density maintenance
- Metabolic adaptation nutrition protocol
- Sleep and recovery integration
- Quarterly re-assessment cycle
What coaches and clients say
"Mis pacientes de rehabilitación ahora ven su progresión de ROM sesión a sesión. Antes les decía ‘estás mejorando’ y me creían o no. Ahora les muestro el gráfico. La confianza cambia completamente."
"The progress photos with overlay alignment are a content machine. My clients share their before/afters on Instagram and tag me. I’ve gotten 8 new clients from that organic content alone in two months."
"I paid $397 for the full assessment because my trainer recommended it. Got back a 12-page Strategic Brief that explained why my left hip has been limiting my squat for three years. No one had ever explained it that clearly. Worth every penny."
Common questions
Is this different from a regular assessment?
Same assessment engine -- 18 tests, structural pattern classification, ROM quantification. The difference is context. Your coach interprets the data through the lens of your specific situation (pregnancy, menopause, postpartum, etc.) and programs accordingly. The data doesn't change. The application does.
Can I do this remotely?
Yes. Remote assessment uses guided video positions and self-administered tests with real-time coaching. Same deliverable quality. In-person available in the Madrid area.
I'm pregnant. Is the assessment safe?
The assessment is non-invasive -- no machines, no impact, no load. It's positional tests and ROM measurements. We adapt positions per trimester and skip any test that isn't comfortable. Your safety is the constraint, not the protocol.
What about pelvic floor? Do you assess that?
We screen for pelvic floor function as part of the assessment, but we don't perform internal examinations. If screening flags a concern, we refer to a pelvic floor physiotherapist and coordinate programming with their findings.
I just want glute training. Do I need the full assessment?
Your glutes don't work in isolation. Hip rotation, pelvic tilt, femoral angle -- these determine which exercises actually load your glutes vs. your quads or lower back. The assessment tells us which movements match your anatomy. Without it, you're guessing.
Start with the assessment.
Every program begins with understanding your body. 18 tests. 6 patterns. The structural map that makes everything else possible.