Condition Pain Condition Benchmarked

Hip Impingement (FAI)

Femoroacetabular impingement — bony contact between the femoral head/neck and acetabulum during hip flexion and rotation. Assessment targets hip IR/ER in flexion, FABER/FADIR provocation, hip flexion ROM, and cam vs pincer differentiation.

Clinical note: FAI may require surgical intervention. Be transparent that conservative management has limits when bony morphology is the primary driver. Imaging is recommended if 12-16 weeks of targeted work produces no meaningful change.
6
ROM Tests
4
Corrective Priorities
4
Risk Factors
5
Red Flags

Key ROM Tests

1 Hip Internal Rotation
2 Hip External Rotation
3 Hip Flexion Active
4 Faber Test
5 Hip Ir Seated
6 Hip Er Seated

Risk Factors Assessed

Hip Internal Rotation
Hip External Rotation
Faber Test
Hip Flexion Active

Expected Timeline

8-16 weeks for mild, 16-24 weeks for moderate, surgery consideration if plateau at 12+ weeks with no improvement

Frequently Asked Questions

Can hip impingement (fai) be corrected with exercise?
Typical improvement timeline is 8-16 weeks for mild, 16-24 weeks for moderate, surgery consideration if plateau at 12+ weeks with no improvement. The protocol includes 4 prioritized corrective interventions and screens for red flags that require medical referral.
What assessments are done for hip impingement (fai)?
The protocol assesses Hip Internal Rotation, Hip External Rotation, Hip Flexion Active, Faber Test. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is hip impingement (fai) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Hip Impingement (FAI) protocol?
Apply for an assessment through AKMI. Your coach will run the Hip Impingement (FAI) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Hip Impingement (FAI) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

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Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
5
Timeline
8-16 weeks for mild, 16-24 weeks for moderate, surgery consideration if plateau at 12+ weeks with no improvement
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