Condition Postural Dysfunction Benchmarked

Anterior Pelvic Tilt

Excessive anterior rotation of the pelvis increasing lumbar lordosis. Driven by hip flexor shortening, weak glutes, altered breathing patterns, and rib cage position dysfunction. Common in sedentary populations and lifters who skip glute activation work.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Thomas Test
2 Pelvic Tilt Classification
3 Straight Leg Raise
4 Diaphragmatic Assessment
5 Infrasternal Angle
6 Hip Internal Rotation

Risk Factors Assessed

Thomas Test
Straight Leg Raise
Diaphragmatic Assessment
Infrasternal Angle

Expected Timeline

4-8 weeks for mild APT, 8-16 weeks for moderate, 16-24 weeks for chronic/severe

Frequently Asked Questions

Can anterior pelvic tilt be corrected with exercise?
Typical improvement timeline is 4-8 weeks for mild APT, 8-16 weeks for moderate, 16-24 weeks for chronic/severe. The protocol includes 4 prioritized corrective interventions and screens for red flags that require medical referral.
What assessments are done for anterior pelvic tilt?
The protocol assesses Thomas Test, Pelvic Tilt Classification, Straight Leg Raise, Diaphragmatic Assessment. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is anterior pelvic tilt the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Anterior Pelvic Tilt protocol?
Apply for an assessment through AKMI. Your coach will run the Anterior Pelvic Tilt protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Anterior Pelvic Tilt assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Postural Dysfunction
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Timeline
4-8 weeks for mild APT, 8-16 weeks for moderate, 16-24 weeks for chronic/severe
Free Pain Assessment

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