Condition Structural Concern Benchmarked

Glute Amnesia (No Glute / Flat Butt)

Inhibited or weak glute muscles presenting as flat appearance and poor hip extension strength. Assessment covers glute activation testing, hip extension strength, anterior pelvic tilt connection, and progressive loading protocol.

Clinical note: Aesthetic concerns are valid and should not be dismissed. Frame the correction as both functional and aesthetic — glute activation prevents injuries AND builds the physique the client wants.
6
ROM Tests
4
Corrective Priorities
4
Risk Factors
3
Red Flags

Key ROM Tests

1 Thomas Test
2 Pelvic Tilt Classification
3 Hip Internal Rotation
4 Straight Leg Raise
5 Single Leg Squat
6 Hip Abduction

Risk Factors Assessed

Thomas Test
Pelvic Tilt Classification
Hip Internal Rotation
Single Leg Squat

Expected Timeline

4-6 weeks for activation restoration, 8-16 weeks for visible hypertrophy, 16-24 weeks for significant aesthetic change

Frequently Asked Questions

Can glute amnesia (no glute / flat butt) be corrected with exercise?
Typical improvement timeline is 4-6 weeks for activation restoration, 8-16 weeks for visible hypertrophy, 16-24 weeks for significant aesthetic change. The protocol includes 4 prioritized corrective interventions and screens for red flags that require medical referral.
What assessments are done for glute amnesia (no glute / flat butt)?
The protocol assesses Thomas Test, Pelvic Tilt Classification, Hip Internal Rotation, Straight Leg Raise. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is glute amnesia (no glute / flat butt) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Glute Amnesia (No Glute / Flat Butt) protocol?
Apply for an assessment through AKMI. Your coach will run the Glute Amnesia (No Glute / Flat Butt) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Glute Amnesia (No Glute / Flat Butt) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Structural Concern
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
3
Timeline
4-6 weeks for activation restoration, 8-16 weeks for visible hypertrophy, 16-24 weeks for significant aesthetic change
Free Pain Assessment

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Related Condition Protocols

Anterior Knee Pain (Patellofemoral)

Pain at the front of the knee around or behind the kneecap. Driven by patellar maltracking, VMO weakness, quadriceps tendinopathy, hip abductor deficit, and ankle dorsiflexion limitation.

 Medial Knee Pain

Pain on the inner aspect of the knee. Differential includes MCL strain, medial meniscus, pes anserine bursitis, and medial compartment OA. Assessment covers MCL stress, VMO activation, hip adductor flexibility, and pes anserine assessment.

 Anterior Pelvic Tilt

Excessive anterior rotation of the pelvis increasing lumbar lordosis. Driven by hip flexor shortening, weak glutes, altered breathing patterns, and rib cage position dysfunction. Common in sedentary populations and lifters who skip glute activation work.

 Shoulder Impingement (Subacromial)

Subacromial pain syndrome — compression of rotator cuff tendons and bursa between the humeral head and acromion. Assessment targets shoulder IR/ER ratio, scapular dyskinesis, thoracic extension, rotator cuff strength, and pec length.

 Hip Impingement (FAI)

Femoroacetabular impingement — bony contact between the femoral head/neck and acetabulum during hip flexion and rotation. Assessment targets hip IR/ER in flexion, FABER/FADIR provocation, hip flexion ROM, and cam vs pincer differentiation.

 Upper Back Pain (Thoracic)

Pain between the shoulder blades or in the mid-back region. Assessment targets thoracic mobility, scapular positioning, cervical contribution, breathing patterns, and postural endurance.