Exercise Library — Page 20
3347 exercises across corrective drills, assessment tests, compound lifts, and gym movements. Each entry includes biomechanical context, setup instructions, and cueing.
200 DRILLS
148 TESTS
1063 COMPOUNDS
654 GYM
3347 exercises
isolation
Enhanced-eccentric Lying Leg Curl
Hamstrings
Beginner Various
isolation
EZ Bar Curl
Biceps Brachii
Intermediate Barbell
isolation
EZ Bar Curl 21s
Biceps Brachii
Intermediate Barbell
isolation
EZ-Bar Curl (Heavy)
Biceps Brachii
Intermediate Barbell
Compound Lifts
Eccentric-Accentuated Cable Row
Latissimus Dorsi, Rhomboids
Intermediate Cable
isolation
Eccentric-Accentuated Hammer Curl
Biceps Brachii
Intermediate Various
Compound Lifts
Eccentric-Accentuated Stiff Leg Deadlift
Hamstrings
Intermediate Various
isolation
Eccentric-Overloaded Rope Overhead Triceps Extension
Triceps Brachii
Intermediate Various
isolation
Egyptian Cable Lateral Raise
Deltoids
Beginner Cable
accessory
Floor Skull Crusher (Heavy)
Triceps Brachii
Intermediate Various
isolation
Glute Ham Raise
Gluteus Maximus, Gluteus Medius
Advanced Various
Compound Lifts
Good Morning
Hamstrings
Intermediate Various
Compound Lifts
Hammer Strength Machine Row
Latissimus Dorsi, Rhomboids
Beginner Machine
accessory
Hollow Body Hold
Core
Intermediate Various
core-stability
Hollow Body Hold (core)
Core
Intermediate Various
isolation
Hammer Cheat Curl
Biceps Brachii
Intermediate Various
Compound Lifts
High-Incline Smith Machine Press
Pectoralis Major, Pectoralis Minor
Beginner Machine
Compound Lifts
Knee-banded Bodyweight Hip Thrust
Gluteus Maximus, Gluteus Medius
Beginner Resistance Band
Compound Lifts
Knee-banded Machine Hip Thrust
Gluteus Maximus, Gluteus Medius
Beginner Machine
Compound Lifts
Kneeling Straight-arm Cable Pull-over
Latissimus Dorsi, Rhomboids
Intermediate Cable
Compound Lifts
Knee-Banded Leg Press
Quadriceps
Beginner Machine
Compound Lifts
Kroc Row
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
Low-to-high Cable Flye
Pectoralis Major, Pectoralis Minor
Beginner Cable
Compound Lifts
Larsen Press
Pectoralis Major, Pectoralis Minor
Intermediate Various
Compound Lifts
Lat Pulldown (Failure Set)
Latissimus Dorsi, Rhomboids
Beginner Various
Compound Lifts
Lat Pulldown (Feeder Sets)
Latissimus Dorsi, Rhomboids
Beginner Various
Compound Lifts
Leg Press Toe Press
Quadriceps
Beginner Machine
Compound Lifts
Low Incline DB Press
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Compound Lifts
Machine Glute Kickdown
Gluteus Maximus, Gluteus Medius
Beginner Machine
Compound Lifts
Machine High Row
Latissimus Dorsi, Rhomboids
Beginner Machine
Compound Lifts
Machine Incline Chest Press
Pectoralis Major, Pectoralis Minor
Beginner Machine
Compound Lifts
Machine Lateral Raise
Deltoids
Beginner Machine
Compound Lifts
Machine Shoulder Press
Deltoids
Beginner Machine
Compound Lifts
Machine Standing Calf Raise
Gastrocnemius, Soleus
Beginner Machine
Compound Lifts
Machine Chest Press
Pectoralis Major, Pectoralis Minor
Beginner Machine
Compound Lifts
Machine Hip Abduction
Gluteus Maximus, Gluteus Medius
Beginner Machine
Compound Lifts
Machine Lateral Raise (+ Myoreps)
Deltoids
Beginner Machine
Compound Lifts
Machine Low Row
Latissimus Dorsi, Rhomboids
Beginner Machine
Compound Lifts
Machine Shrug
Trapezius
Beginner Machine
Compound Lifts
Med-Ball Close Grip Push Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
accessory
Myo Reps Floor Skull Crusher
Triceps Brachii
Intermediate Various
isolation
N1-Style Cross-Body Bicep Curl
Biceps Brachii
Intermediate Various
isolation
N1-Style Cross-Body Cable Bicep Curl
Biceps Brachii
Beginner Cable
isolation
N1-Style Cross-Body Triceps Extension
Triceps Brachii
Intermediate Various
Compound Lifts
Narrow Neutral-grip Pulldown
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
Neutral-grip Pulldown
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
Neutral-Grip Lat Pulldown
Latissimus Dorsi, Rhomboids
Beginner Various
Compound Lifts
Omni-Direction Face Pull
Deltoids
Intermediate Various
Compound Lifts
Omni-Grip Lat Pulldown
Latissimus Dorsi, Rhomboids
Beginner Various
Compound Lifts
Omni-Grip Machine Chest-Supported Row
Latissimus Dorsi, Rhomboids
Beginner Machine
isolation
Overhead Cable Triceps Extension
Triceps Brachii
Beginner Cable
isolation
Overhead Triceps Extension
Triceps Brachii
Intermediate Various
Compound Lifts
Pause Barbell Hip Thrust
Gluteus Maximus, Gluteus Medius
Intermediate Barbell
accessory
Pec Deck
Pectoralis Major, Pectoralis Minor
Beginner Machine
Compound Lifts
Pendlay Row
Latissimus Dorsi, Rhomboids
Advanced Various
Compound Lifts
Pronated Pulldown
Latissimus Dorsi, Rhomboids
Intermediate Various
isolation
Prone Trap Raise
Trapezius
Intermediate Various
Compound Lifts
Pull-up
Latissimus Dorsi, Rhomboids
Intermediate Bodyweight
Compound Lifts
Pause Dumbbell Incline Press
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Compound Lifts
Pause Squat (Back Off)
Quadriceps
Advanced Various
isolation
Plate Front Raise
Deltoids
Intermediate Various
Compound Lifts
Pull-Up (1 AMRAP Set)
Latissimus Dorsi, Rhomboids
Intermediate Bodyweight
Compound Lifts
Push-Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Compound Lifts
Reverse Grip Lat Pulldown
Latissimus Dorsi, Rhomboids
Beginner Various
accessory
Reverse Pec Dec
Pectoralis Major, Pectoralis Minor
Intermediate Various
accessory
Reverse Pec Deck
Pectoralis Major, Pectoralis Minor
Beginner Machine
isolation
Rope Overhead Triceps Extension
Triceps Brachii
Intermediate Various
Compound Lifts
Rope Upright Row
Latissimus Dorsi, Rhomboids
Intermediate Various
isolation
Round-back Dumbbell 45° Hyperextension
Latissimus Dorsi, Rhomboids
Intermediate Dumbbell
accessory
Russian Twist
Core
Intermediate Various
accessory
Reverse Hyper
Multiple Muscle Groups
Intermediate Various
isolation
Roman Chair Leg Raise
Core
Intermediate Various
Compound Lifts
Rope Facepull
Deltoids
Intermediate Various
Compound Lifts
Seal Row
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
Seated Dumbbell Shoulder Press
Deltoids
Intermediate Dumbbell
Compound Lifts
Seated Face Pull
Deltoids
Intermediate Various
Compound Lifts
Seated Hip Abduction Machine
Gluteus Maximus, Gluteus Medius
Beginner Machine
Compound Lifts
Single-arm Cable Row
Latissimus Dorsi, Rhomboids
Intermediate Cable
Compound Lifts
Single-arm Pulldown
Latissimus Dorsi, Rhomboids
Intermediate Various
isolation
Single-arm Rope Tricep Extension
Triceps Brachii
Intermediate Various
isolation
Single-leg Leg Extension
Quadriceps
Beginner Various
Compound Lifts
Single-leg Leg Press
Quadriceps
Beginner Machine
isolation
Single-leg Lying Leg Curl
Hamstrings
Beginner Various
Compound Lifts
Slow Barbell Row (3 Up, 3 Down)
Latissimus Dorsi, Rhomboids
Intermediate Barbell
Compound Lifts
Slow Eccentric Dip
Pectoralis Major, Pectoralis Minor
Intermediate Bodyweight
Compound Lifts
Slow Eccentric Goblet Squat
Quadriceps
Beginner Various
Compound Lifts
Smith Machine Hip Thrust
Gluteus Maximus, Gluteus Medius
Beginner Machine
Compound Lifts
Smith Machine Reverse Lunge
Quadriceps
Beginner Machine
accessory
Snatch Grip Barbell Shrug
Trapezius
Elite Barbell
isolation
Spider Curl
Biceps Brachii
Intermediate Various
Compound Lifts
Supinated Pulldown
Latissimus Dorsi, Rhomboids
Intermediate Various
isolation
Swiss Ball Single-leg Leg Curl
Hamstrings
Beginner Various
Compound Lifts
Seated DB Shoulder Press
Deltoids
Intermediate Dumbbell
Compound Lifts
Seated T-Bar Row
Latissimus Dorsi, Rhomboids
Beginner Various
isolation
Sliding Leg Curl
Hamstrings
Beginner Various
isolation
Slow Seated Leg Curl (3 Up, 3 Down)
Hamstrings
Beginner Various
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