Exercise Library — Page 19
3347 exercises across corrective drills, assessment tests, compound lifts, and gym movements. Each entry includes biomechanical context, setup instructions, and cueing.
200 DRILLS
148 TESTS
1063 COMPOUNDS
654 GYM
3347 exercises
Compound Lifts
Cable Seated Elbows Out Row
Latissimus Dorsi, Rhomboids
Beginner Cable
isolation
Constant-tension Dumbbell Lateral Raise
Deltoids
Intermediate Dumbbell
Compound Lifts
Cable Flye 21s
Pectoralis Major, Pectoralis Minor
Beginner Cable
isolation
Dumbbell Lateral Raise
Deltoids
Intermediate Dumbbell
isolation
Dumbbell Pronated Curl
Biceps Brachii
Intermediate Dumbbell
accessory
EZ-Bar Modified Bicep 21's
Biceps Brachii
Intermediate Barbell
isolation
Lean-In Constant Tension DB Lateral Raise
Deltoids
Intermediate Dumbbell
isolation
Reverse Grip EZ Bar Curl
Biceps Brachii
Intermediate Barbell
Compound Lifts
Cable Seated Row
Latissimus Dorsi, Rhomboids
Beginner Cable
isolation
Dumbbell Front Raise
Deltoids
Intermediate Dumbbell
isolation
Dumbbell Hammer Curl
Biceps Brachii
Intermediate Dumbbell
isolation
Dumbbell Rear Delt Raise
Deltoids
Intermediate Dumbbell
Compound Lifts
High-to-low Face Pull
Deltoids
Intermediate Various
Compound Lifts
Seated Cable Facepull
Deltoids
Intermediate Cable
isolation
Supinated EZ Bar Curl
Biceps Brachii
Intermediate Barbell
isolation
Dumbbell Supinated Curl
Biceps Brachii
Intermediate Dumbbell
core-stability
Ab Wheel Rollout
Core
Advanced Various
Compound Lifts
Arnold Press
Deltoids
Intermediate Various
Compound Lifts
Assisted Dip
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
isolation
Alternating DB Curl
Biceps Brachii
Intermediate Dumbbell
isolation
Single-arm Cable Curl
Biceps Brachii
Beginner Cable
isolation
Cable Rope Tricep Extension
Triceps Brachii
Beginner Cable
isolation
Overhead Cable Tricep Extension
Triceps Brachii
Beginner Cable
accessory
Barbell Floor Skull Crusher
Triceps Brachii
Intermediate Barbell
Compound Lifts
Bent Over Reverse Dumbbell Flye
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
core-stability
Bicycle Crunch
Core
Intermediate Various
isolation
Bodyweight Reverse Hyperextension
Latissimus Dorsi, Rhomboids
Beginner Bodyweight
Compound Lifts
Band Pull-Apart
Deltoids
Beginner Resistance Band
Compound Lifts
Banded Chest-Supported T-Bar Row
Latissimus Dorsi, Rhomboids
Intermediate Resistance Band
isolation
Barbell 45° Hyperextension
Latissimus Dorsi, Rhomboids
Intermediate Barbell
Compound Lifts
Barbell Floor Press
Pectoralis Major, Pectoralis Minor
Intermediate Barbell
Compound Lifts
Barbell Incline Press
Pectoralis Major, Pectoralis Minor
Intermediate Barbell
Compound Lifts
Barbell RDL
Hamstrings
Intermediate Barbell
Compound Lifts
Barbell Supinated Row
Latissimus Dorsi, Rhomboids
Intermediate Barbell
isolation
Bayesian Cable Curl
Biceps Brachii
Beginner Cable
Compound Lifts
Bench Press (Back Off Amrap)
Pectoralis Major, Pectoralis Minor
Intermediate Various
Compound Lifts
Bench Press (Top Set)
Pectoralis Major, Pectoralis Minor
Intermediate Various
Compound Lifts
Bent-Over Cable Pec Flye
Pectoralis Major, Pectoralis Minor
Beginner Cable
isolation
Bottom-Half Preacher Curl
Biceps Brachii
Intermediate Various
Compound Lifts
Cable Flye
Pectoralis Major, Pectoralis Minor
Beginner Cable
Compound Lifts
Cable Reverse Fly
Pectoralis Major, Pectoralis Minor
Beginner Cable
Compound Lifts
Cable Reverse Flye
Pectoralis Major, Pectoralis Minor
Beginner Cable
Compound Lifts
Cable Rope Pull-through
Latissimus Dorsi, Rhomboids
Intermediate Cable
Compound Lifts
Cable Rope Pullthrough
Latissimus Dorsi, Rhomboids
Intermediate Cable
accessory
Cable Standing Glute Kickback
Gluteus Maximus, Gluteus Medius
Intermediate Cable
accessory
Cable Tricep Kickback
Triceps Brachii
Intermediate Cable
accessory
Cable Triceps Kickback
Triceps Brachii
Intermediate Cable
Compound Lifts
Chest-supported T-bar Row
Latissimus Dorsi, Rhomboids
Intermediate Various
Compound Lifts
Close-grip Bench Press
Pectoralis Major, Pectoralis Minor
Intermediate Various
Compound Lifts
Close-grip Push-up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Compound Lifts
Close-grip Smith Machine Press
Triceps Brachii
Beginner Machine
core-stability
Crunch
Core
Intermediate Various
Compound Lifts
Cable Close-Grip Row
Latissimus Dorsi, Rhomboids
Intermediate Cable
accessory
Cable Crossover Ladder
Latissimus Dorsi, Rhomboids
Intermediate Cable
core-stability
Cable Crunch
Core
Intermediate Cable
accessory
Cable Shrug-In
Trapezius
Intermediate Cable
Compound Lifts
Cable Upright Row
Latissimus Dorsi, Rhomboids
Intermediate Cable
Compound Lifts
California Press
Pectoralis Major, Pectoralis Minor
Intermediate Various
Compound Lifts
Chin-Up
Latissimus Dorsi, Rhomboids
Intermediate Bodyweight
Compound Lifts
Close-Grip Barbell Incline Press
Triceps Brachii
Intermediate Barbell
Compound Lifts
Close-Grip Seated Cable Row
Latissimus Dorsi, Rhomboids
Beginner Cable
isolation
Const-Tension Lying Leg Curl
Hamstrings
Beginner Various
Compound Lifts
Constant-Tension Leg Press
Quadriceps
Beginner Machine
isolation
Constant-Tension Lying Leg Curl
Hamstrings
Beginner Various
Compound Lifts
Constant-Tension Machine Shoulder Press
Deltoids
Beginner Machine
isolation
Constant-Tension Seated Calf Raise
Gastrocnemius, Soleus
Intermediate Various
core-stability
Corpse Crunch
Core
Intermediate Various
isolation
Cross-Body Cable Y-Raise (Side Delt)
Deltoids
Beginner Cable
Compound Lifts
Deficit Bodyweight Bulgarian Split Squat
Quadriceps
Advanced Bodyweight
Compound Lifts
Deficit Curtsy Lunge
Quadriceps
Intermediate Various
isolation
Dumbbell 45° Hyperextension
Latissimus Dorsi, Rhomboids
Intermediate Dumbbell
Compound Lifts
Dumbbell Floor Press
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Compound Lifts
Dumbbell Incline Press
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
accessory
Dumbbell Isolateral Skull Crusher
Triceps Brachii
Intermediate Dumbbell
Compound Lifts
Dumbbell One-arm Row
Latissimus Dorsi, Rhomboids
Intermediate Dumbbell
isolation
Dumbbell Overhead Triceps Extension
Triceps Brachii
Intermediate Dumbbell
isolation
Dumbbell Preacher Curl
Biceps Brachii
Intermediate Dumbbell
Compound Lifts
Dumbbell Row
Latissimus Dorsi, Rhomboids
Intermediate Dumbbell
Compound Lifts
Dumbbell Seated Shoulder Press
Deltoids
Intermediate Dumbbell
accessory
Dumbbell Shrug
Trapezius
Intermediate Dumbbell
Compound Lifts
Dumbbell Single-leg Hip Thrust
Gluteus Maximus, Gluteus Medius
Intermediate Dumbbell
accessory
Dumbbell Skull Crusher
Triceps Brachii
Intermediate Dumbbell
Compound Lifts
Dumbbell Standing Shoulder Press
Deltoids
Intermediate Dumbbell
accessory
Dumbbell Triceps Kickback
Triceps Brachii
Intermediate Dumbbell
Compound Lifts
Dumbbell Walking Lunge
Quadriceps
Intermediate Dumbbell
core-stability
Decline Plate-Weighted Crunch
Core
Intermediate Various
Compound Lifts
Deficit Deadlift
Hamstrings
Advanced Various
Compound Lifts
Diamond Push Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Compound Lifts
Diamond Pushup
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Compound Lifts
Dumbbell RDL
Hamstrings
Intermediate Dumbbell
Compound Lifts
Dumbbell Reverse Flye
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Compound Lifts
Dumbbell Step-Up
Deltoids
Beginner Dumbbell
isolation
Eccentric-accentuated Lying Leg Curl
Hamstrings
Beginner Various
isolation
Egyptian Lateral Raise
Deltoids
Intermediate Various
Compound Lifts
Enhanced-eccentric Chest-supported T-bar Row
Latissimus Dorsi, Rhomboids
Intermediate Various
isolation
Enhanced-eccentric Leg Extension
Quadriceps
Beginner Various
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