Exercise Library — Page 21
3347 exercises across corrective drills, assessment tests, compound lifts, and gym movements. Each entry includes biomechanical context, setup instructions, and cueing.
200 DRILLS
148 TESTS
1063 COMPOUNDS
654 GYM
3347 exercises
isolation
Slow-Eccentric Leg Extension
Quadriceps
Beginner Various
Compound Lifts
Squat Or Machine Squat
Quadriceps
Beginner Machine
Compound Lifts
Standing Dumbbell Arnold Press
Deltoids
Intermediate Dumbbell
isolation
Supinated Dumbbell Curl
Biceps Brachii
Intermediate Dumbbell
Compound Lifts
Supinated Lat Pulldown
Latissimus Dorsi, Rhomboids
Beginner Various
Compound Lifts
Tempo Back Squat
Quadriceps
Advanced Various
isolation
Tempo Standing Calf Raise
Gastrocnemius, Soleus
Intermediate Various
Compound Lifts
Triceps V-bar Pressdown
Triceps Brachii
Intermediate Various
Compound Lifts
Triceps Pressdown
Triceps Brachii
Intermediate Various
isolation
Unilateral Eccentric-Overloaded Leg Extension
Quadriceps
Beginner Various
accessory
V-sit Up
Core
Intermediate Various
core-stability
Weighted Crunch
Core
Intermediate Various
Compound Lifts
Wide-Grip Cable Row
Latissimus Dorsi, Rhomboids
Intermediate Cable
Compound Lifts
Wide-Grip Pull-Up
Latissimus Dorsi, Rhomboids
Intermediate Bodyweight
Compound Lifts
BB Incline Bench Press
Pectoralis Major, Pectoralis Minor
Intermediate Various
accessory
Strike Phase Drill
Full Body
Intermediate Wedges
accessory
Suspension Phase Drill
Full Body
Intermediate Wedges
accessory
Transition Phase Drill
Full Body
Intermediate Wedges
accessory
Shift Phase Drill
Full Body
Intermediate Wedges
accessory
Propulsion Phase Drill
Full Body
Intermediate Wedges
accessory
Early Swing Phase Drill
Full Body
Intermediate None
accessory
Late Swing Phase Drill
Full Body
Intermediate None
accessory
Sagittal Cogs Freestanding
Core
Intermediate None
accessory
Frontal Cogs On Axis
Core
Intermediate None
accessory
Frontal Cogs Off Axis
Core
Intermediate None
accessory
Transverse Cogs Freestanding
Core
Intermediate None
accessory
Poor Mans Foot Scan
Foot Intrinsics
Intermediate None
accessory
Resting Varus Angle Check
Foot Intrinsics
Intermediate None
accessory
Windlass Mechanism Assessment
Foot Intrinsics
Intermediate None
accessory
Complete Foot Assessment Protocol
Foot Intrinsics
Intermediate Treatment Table
accessory
Supination Wedge Drill
Foot Intrinsics
Intermediate Wedges
accessory
Tripod Wedge Drill
Foot Intrinsics
Intermediate Wedges
accessory
Front Leg Pronating Leg Drill
Full Body
Intermediate Wedges
accessory
Back Leg Supinating Leg Drill
Full Body
Intermediate Wedges
accessory
Left Suspension Phase Integration
Full Body
Intermediate Wedges
accessory
Right Suspension Phase Integration
Full Body
Intermediate Wedges
accessory
Suspension On A Step
Full Body
Intermediate Step
accessory
Left Transition Phase Integration
Full Body
Intermediate Wedges
accessory
Right Transition Phase Integration
Full Body
Intermediate Wedges
accessory
Bilateral Shift Phase Drill
Full Body
Intermediate None
accessory
Resting Posture Assessment
Full Body
Intermediate None
accessory
Dynamic Posture Assessment
Full Body
Intermediate None
accessory
Gait Analysis Protocol
Full Body
Intermediate None
accessory
Eight Body Shapes Exploration
Full Body
Intermediate None
accessory
Single Leg Knee Bend Assessment
Quadriceps
Intermediate None
accessory
Pelvis Rotation Assessment Drill
Core
Intermediate None
accessory
Foot Tripod Awareness Drill
Foot Intrinsics
Intermediate None
accessory
STJ Axis Awareness Drill
Foot Intrinsics
Intermediate None
accessory
Scapula Ribcage Coupling Sagittal Drill
Deltoids
Intermediate None
accessory
Scapula Ribcage Coupling Frontal Drill
Deltoids
Intermediate None
accessory
Scapula Ribcage Coupling Transverse Drill
Deltoids
Intermediate None
accessory
Wrist Radial Deviation With Gait Phase Integration
Forearm Flexors, Forearm Extensors
Intermediate None
accessory
Forearm Supination With Ribcage Rotation Drill
Forearm Flexors, Forearm Extensors
Intermediate None
accessory
Closed Chain Knee Biomechanics Drill
Quadriceps
Intermediate None
accessory
Spinal Mechanics Type 1 Drill
Core
Intermediate None
accessory
Spinal Mechanics Type 2 Drill
Core
Intermediate None
accessory
90-90 Hip Lift With Breathing
Diaphragm, Intercostals
Intermediate Bodyweight
accessory
90-90 Breathing
Diaphragm, Intercostals
Intermediate Bodyweight
accessory
Hooklying Breathing
Diaphragm, Intercostals
Intermediate Bodyweight
accessory
Supine Breathing With Reach
Diaphragm, Intercostals
Intermediate Bodyweight
accessory
Quadruped Breathing
Diaphragm, Intercostals
Intermediate Bodyweight
accessory
All Fours Belly Lift
Core
Intermediate Bodyweight
accessory
Sidelying Breathing
Diaphragm, Intercostals
Intermediate Bodyweight
accessory
Balloon Breathing
Diaphragm, Intercostals
Intermediate Balloon
accessory
Diaphragmatic Breathing Stack
Diaphragm, Intercostals
Intermediate Bodyweight
accessory
Breathing Exercise Stack Sequence
Diaphragm, Intercostals
Intermediate Bodyweight
accessory
Hip Hinge Drill
Lower Body
Intermediate Bodyweight
accessory
Posterior Tilt Drill
Lower Body
Intermediate Bodyweight
accessory
Wall Supported Squat
Lower Body
Intermediate Wall
accessory
Wall Supported Reach
Multiple Muscle Groups
Intermediate Wall
accessory
Kettlebell Armbar
Upper Body
Intermediate Kettlebell
accessory
Quadruped Reach
Core
Intermediate Bodyweight
accessory
Shoulder Internal Rotation Drill
Upper Body
Intermediate Bodyweight
accessory
Pullover Breathing
Diaphragm, Intercostals
Intermediate Bodyweight
accessory
Infrasternal Angle Assessment
Assessment
Intermediate Bodyweight
accessory
Table Test Assessment
Core
Intermediate Bodyweight
accessory
Hip Rotation Assessment
Lower Body
Intermediate Bodyweight
accessory
Left Offset Pushup
Upper Body
Beginner Bodyweight
accessory
Lateral Squat With Med Ball Rotational Toss
Lower Body
Intermediate Medicine Ball
accessory
Seated To Vertical Jump
Full Body
Intermediate Bodyweight
accessory
Seated Broad Jump
Full Body
Intermediate Bodyweight
accessory
Single Leg Hop Micro-Load
Full Body
Intermediate Bodyweight
accessory
Knee To Box Jump
Full Body
Intermediate Box
accessory
Smith Machine Bench Throw
Upper Body
Beginner Smith Machine
accessory
Band Assisted Full ROM Push Up
Upper Body
Beginner Resistance Band
accessory
Slant Board Lateral Jump
Full Body
Intermediate Box
accessory
Short Contact Depth Jump
Full Body
Intermediate Bodyweight
accessory
Band Assisted Single Leg Jump
Full Body
Beginner Resistance Band
accessory
Lateral Box Hop
Full Body
Intermediate Box
accessory
Box Plyo Push-Up
Full Body
Beginner Box
accessory
10yd Sprint
Full Body
Intermediate Various
accessory
20yd Sprint
Full Body
Intermediate Various
Compound Lifts
3+ Inch Board Press
Pectoralis Major, Pectoralis Minor
Intermediate Various
Compound Lifts
5inch Board Press
Pectoralis Major, Pectoralis Minor
Intermediate Various
accessory
Above the Knee Hang Clean
Full Body
Elite Various
Compound Lifts
BB Bent Over Rows
Latissimus Dorsi, Rhomboids
Intermediate Barbell
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