Condition Structural Concern Benchmarked

Deep Hip Pain

Deep anterior or lateral hip pain not explained by muscle strain alone. Differential includes labral pathology, hip impingement, hip OA, and referral from the lumbar spine. Assessment uses provocation tests and strength in available range.

Clinical note: Deep hip pain may require surgical evaluation. Be honest about conservative management limits. If 12-16 weeks of targeted work does not produce meaningful change, imaging and orthopedic consultation are recommended.
6
ROM Tests
4
Corrective Priorities
4
Risk Factors
5
Red Flags

Key ROM Tests

1 Hip Internal Rotation
2 Hip External Rotation
3 Faber Test
4 Hip Flexion Active
5 Thomas Test
6 Hip Ir Seated

Risk Factors Assessed

Hip Internal Rotation
Hip External Rotation
Faber Test
Thomas Test

Expected Timeline

8-16 weeks for mild, 16-24 weeks for moderate, imaging recommended if no improvement by 12 weeks

Frequently Asked Questions

Can deep hip pain be corrected with exercise?
Typical improvement timeline is 8-16 weeks for mild, 16-24 weeks for moderate, imaging recommended if no improvement by 12 weeks. The protocol includes 4 prioritized corrective interventions and screens for red flags that require medical referral.
What assessments are done for deep hip pain?
The protocol assesses Hip Internal Rotation, Hip External Rotation, Faber Test, Hip Flexion Active. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is deep hip pain the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Deep Hip Pain protocol?
Apply for an assessment through AKMI. Your coach will run the Deep Hip Pain protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Deep Hip Pain assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Structural Concern
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
5
Timeline
8-16 weeks for mild, 16-24 weeks for moderate, imaging recommended if no improvement by 12 weeks
Free Pain Assessment

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Related Condition Protocols

Glute Amnesia (No Glute / Flat Butt)

Inhibited or weak glute muscles presenting as flat appearance and poor hip extension strength. Assessment covers glute activation testing, hip extension strength, anterior pelvic tilt connection, and progressive loading protocol.

 Anterior Pelvic Tilt

Excessive anterior rotation of the pelvis increasing lumbar lordosis. Driven by hip flexor shortening, weak glutes, altered breathing patterns, and rib cage position dysfunction. Common in sedentary populations and lifters who skip glute activation work.

 Posterior Pelvic Tilt

Excessive posterior rotation of the pelvis flattening the lumbar lordosis. Driven by glute overactivity relative to hip flexors, hamstring dominance, thoracic kyphosis compensation, and pelvic floor tension. Common in desk workers and those who 'tuck under' habitually.

 Frozen Shoulder (Adhesive Capsulitis)

Progressive loss of shoulder ROM with pain, following a freezing-frozen-thawing pattern. Assessment targets active and passive ROM loss, capsular pattern identification, and functional limitation severity.

 Ankle Sprains (Chronic Instability)

Recurrent lateral ankle sprains with persistent instability. Assessment targets peroneal strength, proprioceptive capacity, ankle ROM, and proximal hip stabilizer contribution to ankle loading patterns.

 Calf Pain / Calf Strain

Calf muscle strain or chronic tightness affecting gait and sport performance. Assessment targets gastrocnemius and soleus flexibility, Achilles tendon health, ankle ROM, and proximal hip contribution.