Condition Pain Condition Benchmarked

Hamstring Strain (Recurrent)

Recurrent hamstring strain prevention protocol targeting the biomechanical risk factors for re-injury. Assessment covers hamstring length asymmetry, hip extension strength, lumbar-pelvic control, and eccentric capacity.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
3
Red Flags

Key ROM Tests

1 Straight Leg Raise
2 Hip Internal Rotation
3 Thomas Test
4 Pelvic Tilt Classification
5 Hip Flexion Active
6 Lower Trunk Rotation

Risk Factors Assessed

Straight Leg Raise
Hip Internal Rotation
Thomas Test
Pelvic Tilt Classification

Expected Timeline

6-12 weeks for return to sport, 12-24 weeks for full re-injury prevention protocol

Frequently Asked Questions

Can hamstring strain (recurrent) be corrected with exercise?
Typical improvement timeline is 6-12 weeks for return to sport, 12-24 weeks for full re-injury prevention protocol. The protocol includes 4 prioritized corrective interventions and screens for red flags that require medical referral.
What assessments are done for hamstring strain (recurrent)?
The protocol assesses Straight Leg Raise, Hip Internal Rotation, Thomas Test, Pelvic Tilt Classification. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is hamstring strain (recurrent) the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Hamstring Strain (Recurrent) protocol?
Apply for an assessment through AKMI. Your coach will run the Hamstring Strain (Recurrent) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Hamstring Strain (Recurrent) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
3
Timeline
6-12 weeks for return to sport, 12-24 weeks for full re-injury prevention protocol
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