High Arches (Pes Cavus)
Excessively rigid high arch with reduced shock absorption. Associated with lateral ankle instability, metatarsal stress, and supinated gait pattern. May indicate neurological conditions if progressive.
Key ROM Tests
Risk Factors Assessed
Expected Timeline
8-16 weeks for mobility gains, ongoing for management
Frequently Asked Questions
Can high arches (pes cavus) be corrected with exercise?
What assessments are done for high arches (pes cavus)?
Is high arches (pes cavus) the same for everyone?
How do I get started with the High Arches (Pes Cavus) protocol?
Get your High Arches (Pes Cavus) assessment
Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.
Apply for AssessmentProtocol Details
- Category
- Condition
- Subcategory
- Postural Dysfunction
- ROM Tests
- 6
- Corrective Targets
- 3
- Benchmarked
- Yes
- Red Flag Screens
- 3
- Timeline
- 8-16 weeks for mobility gains, ongoing for management
Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.
Related Condition Protocols
Compression of neurovascular structures in the thoracic outlet causing arm numbness, pain, or weakness. Assessment targets scalene tension, first rib mobility, pec minor length, and cervical posture.
Plantar FasciitisPlantar heel pain, typically worst with first steps in the morning. Assessment targets the windlass mechanism, ankle dorsiflexion, calf endurance, arch height, first ray mobility, and gait pattern.
Forward Head PostureAnterior translation of the head relative to the thorax, increasing cervical lordosis at the upper segments and creating chin-poke posture. Driven by deep neck flexor weakness, upper trapezius dominance, thoracic kyphosis, and sustained screen/device use.
Shin Splints (MTSS)Medial tibial stress syndrome causing diffuse pain along the inner shin. Assessment targets calf flexibility, ankle dorsiflexion, foot pronation, hip rotation deficits, and running gait mechanics.
Protracted ShouldersChronically protracted shoulder girdle with anterior shoulder rounding. Driven by pec major and minor shortening, posterior shoulder tightness, thoracic extension deficit, and scapular retraction weakness.
Lower Abdominal Protrusion (Pouch Belly)Lower abdominal protrusion not explained by body fat alone. Often driven by diastasis recti, breathing pattern dysfunction, TVA deactivation, pelvic floor weakness, and rib cage position. Common postpartum and in individuals with chronic APT or abdominal wall incompetence.