Condition Postural Dysfunction Benchmarked

Anterior Pelvic Tilt

Excessive anterior rotation of the pelvis increasing lumbar lordosis. Driven by hip flexor shortening, weak glutes, altered breathing patterns, and rib cage position dysfunction. Common in sedentary populations and lifters who skip glute activation work.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Thomas Test
2 Pelvic Tilt Classification
3 Straight Leg Raise
4 Diaphragmatic Assessment
5 Infrasternal Angle
6 Hip Internal Rotation

Risk Factors Assessed

Thomas Test
Straight Leg Raise
Diaphragmatic Assessment
Infrasternal Angle

Expected Timeline

4-8 weeks for mild APT, 8-16 weeks for moderate, 16-24 weeks for chronic/severe

Frequently Asked Questions

Can anterior pelvic tilt be corrected with exercise?
Typical improvement timeline is 4-8 weeks for mild APT, 8-16 weeks for moderate, 16-24 weeks for chronic/severe. The protocol includes 4 prioritized corrective interventions and screens for red flags that require medical referral.
What assessments are done for anterior pelvic tilt?
The protocol assesses Thomas Test, Pelvic Tilt Classification, Straight Leg Raise, Diaphragmatic Assessment. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is anterior pelvic tilt the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Anterior Pelvic Tilt protocol?
Apply for an assessment through AKMI. Your coach will run the Anterior Pelvic Tilt protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Anterior Pelvic Tilt assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Postural Dysfunction
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Timeline
4-8 weeks for mild APT, 8-16 weeks for moderate, 16-24 weeks for chronic/severe
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Related Condition Protocols

Lower Abdominal Protrusion (Pouch Belly)

Lower abdominal protrusion not explained by body fat alone. Often driven by diastasis recti, breathing pattern dysfunction, TVA deactivation, pelvic floor weakness, and rib cage position. Common postpartum and in individuals with chronic APT or abdominal wall incompetence.

 Sacroiliac Joint Dysfunction

Pain arising from the sacroiliac joint, often presenting as unilateral low back and buttock pain. Assessment targets SIJ provocation tests, pelvic symmetry, hip mobility, and lumbar contribution.

 Posterior Pelvic Tilt

Excessive posterior rotation of the pelvis flattening the lumbar lordosis. Driven by glute overactivity relative to hip flexors, hamstring dominance, thoracic kyphosis compensation, and pelvic floor tension. Common in desk workers and those who 'tuck under' habitually.

 Frozen Shoulder (Adhesive Capsulitis)

Progressive loss of shoulder ROM with pain, following a freezing-frozen-thawing pattern. Assessment targets active and passive ROM loss, capsular pattern identification, and functional limitation severity.

 Hypermobility (Generalized)

Generalized joint hypermobility (Beighton score 4+) requiring stability-first programming. Assessment identifies which joints are hypermobile, screens for connective tissue disorder indicators, and builds strength within available range rather than stretching.

 Hamstring Strain (Recurrent)

Recurrent hamstring strain prevention protocol targeting the biomechanical risk factors for re-injury. Assessment covers hamstring length asymmetry, hip extension strength, lumbar-pelvic control, and eccentric capacity.