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Exercise Library — Page 9

3347 exercises across corrective drills, assessment tests, compound lifts, and gym movements. Each entry includes biomechanical context, setup instructions, and cueing.

200 DRILLS

148 TESTS

1063 COMPOUNDS

654 GYM

3347 exercises

Gym Exercises

Double Dumbbell Prone Row

Latissimus Dorsi, Trapezius, Rhomboids

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Renegade Row

Latissimus Dorsi, Trapezius, Rhomboids

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Renegade Row Push Up

Latissimus Dorsi, Trapezius, Rhomboids

Beginner Dumbbell

Gym Exercises

Double Dumbbell Reverse Grip Bench Press

Pectoralis Major, Pectoralis Minor

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Romanian Deadlift

Hamstrings, Biceps Femoris

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Seated Cuban Rotation

Deltoids, Rotator Cuff

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Seated Good Morning

Latissimus Dorsi, Trapezius, Rhomboids

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Seated Overhead Press

Deltoids, Rotator Cuff

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Seated Reverse Fly

Deltoids, Rotator Cuff

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Seated Scaption

Deltoids, Rotator Cuff

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Shrug

Trapezius

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Single Leg Row

Latissimus Dorsi, Trapezius, Rhomboids

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Staggered Stance Romanian Deadlift

Hamstrings, Biceps Femoris

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Standing Cuban Rotation

Deltoids, Rotator Cuff

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Standing Scaption

Deltoids, Rotator Cuff

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Standing Tricep Kickback

Triceps Brachii

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Suitcase Alternating Forward Lunge

Quadriceps

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Suitcase Alternating Reverse Lunge

Quadriceps

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Suitcase Box Step Up

Quadriceps

Beginner Dumbbell

Gym Exercises

Double Dumbbell Suitcase Bulgarian Split Squat

Quadriceps

Advanced Dumbbell

Gym Exercises

Double Dumbbell Suitcase Carry

Forearm Flexors, Forearm Extensors

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Suitcase Deficit Split Squat

Quadriceps

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Suitcase Knee Over Toes Split Squat

Quadriceps

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Suitcase March

Core, Rectus Abdominis, Obliques

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Suitcase Split Squat

Quadriceps

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Suitcase Walking Lunge

Quadriceps

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Thruster

Deltoids, Rotator Cuff

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Turkish Sit Up

Core, Rectus Abdominis, Obliques

Intermediate Dumbbell

Gym Exercises

Double Dumbbell Z Press

Deltoids, Rotator Cuff

Intermediate Dumbbell

Gym Exercises

Double Kettlebell Bent Over Row

Latissimus Dorsi, Trapezius, Rhomboids

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Bench Press

Pectoralis Major, Pectoralis Minor

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Clean

Gluteus Maximus, Gluteus Medius

Expert Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Front Rack Alternating Cossack Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Front Rack Carry

Core, Rectus Abdominis, Obliques

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Front Rack Cossack Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Front Rack March

Core, Rectus Abdominis, Obliques

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Front Rack Pistol Squat

Quadriceps

Expert Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Front Rack Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Half Kneeling Overhead Press

Deltoids, Rotator Cuff

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Overhead Carry

Deltoids, Rotator Cuff

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Overhead Press

Deltoids, Rotator Cuff

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Overhead Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Seesaw Press

Deltoids, Rotator Cuff

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Snatch

Gluteus Maximus, Gluteus Medius

Expert Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Tall Kneeling Overhead Press

Deltoids, Rotator Cuff

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Thruster

Deltoids, Rotator Cuff

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Bottoms Up Z Press

Deltoids, Rotator Cuff

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Clean

Gluteus Maximus, Gluteus Medius

Expert Kettlebell

Gym Exercises

Double Kettlebell Clean And Jerk

Gluteus Maximus, Gluteus Medius

Expert Kettlebell

Gym Exercises

Double Kettlebell Clean To Front Rack Reverse Lunge

Quadriceps

Expert Kettlebell

Gym Exercises

Double Kettlebell Clean To Overhead Press

Deltoids, Rotator Cuff

Expert Kettlebell

Gym Exercises

Double Kettlebell Clean To Push Jerk

Deltoids, Rotator Cuff

Expert Kettlebell

Gym Exercises

Double Kettlebell Clean To Sots Press

Deltoids, Rotator Cuff

Expert Kettlebell

Gym Exercises

Double Kettlebell Clean To Thruster

Deltoids, Rotator Cuff

Expert Kettlebell

Gym Exercises

Double Kettlebell Cossack Squat Thruster

Deltoids, Rotator Cuff

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Dead Clean

Gluteus Maximus, Gluteus Medius

Expert Kettlebell

Gym Exercises

Double Kettlebell Dead Clean To Overhead Press

Deltoids, Rotator Cuff

Expert Kettlebell

Gym Exercises

Double Kettlebell Dead Clean To Push Press

Deltoids, Rotator Cuff

Expert Kettlebell

Gym Exercises

Double Kettlebell Dead Clean To Thruster

Deltoids, Rotator Cuff

Expert Kettlebell

Gym Exercises

Double Kettlebell Dead Snatch

Gluteus Maximus, Gluteus Medius

Expert Kettlebell

Gym Exercises

Double Kettlebell Dead Squat Clean

Quadriceps

Expert Kettlebell

Gym Exercises

Double Kettlebell Dragon Flag

Core, Rectus Abdominis, Obliques

Advanced Kettlebell

Gym Exercises

Double Kettlebell Feet Elevated Push Up

Pectoralis Major, Pectoralis Minor

Beginner Kettlebell

Gym Exercises

Double Kettlebell Feet Elevated Renegade Row

Latissimus Dorsi, Trapezius, Rhomboids

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Feet Elevated Renegade Row Push Up

Latissimus Dorsi, Trapezius, Rhomboids

Beginner Kettlebell

Gym Exercises

Double Kettlebell Front Rack Alternating Cossack Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Alternating Curtsy Lunge

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Alternating Forward Lunge

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Alternating Reverse Lunge

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Box Pistol Squat

Quadriceps

Expert Kettlebell

Gym Exercises

Double Kettlebell Front Rack Box Step Up

Quadriceps

Beginner Kettlebell

Gym Exercises

Double Kettlebell Front Rack Bulgarian Split Squat

Quadriceps

Advanced Kettlebell

Gym Exercises

Double Kettlebell Front Rack Carry

Core, Rectus Abdominis, Obliques

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Cossack Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Cyclist Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Knee Over Toes Split Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Low Switch Cossack Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack March

Core, Rectus Abdominis, Obliques

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Pistol Squat

Quadriceps

Expert Kettlebell

Gym Exercises

Double Kettlebell Front Rack Reverse Lunge

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Skater Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Split Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Squat

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Front Rack Walking Lunge

Quadriceps

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Gorilla Row

Latissimus Dorsi, Trapezius, Rhomboids

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Half Kneeling Overhead Press

Deltoids, Rotator Cuff

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Half Snatch

Gluteus Maximus, Gluteus Medius

Expert Kettlebell

Gym Exercises

Double Kettlebell Hang Squat Clean

Gluteus Maximus, Gluteus Medius

Expert Kettlebell

Gym Exercises

Double Kettlebell High Pull

Deltoids, Rotator Cuff

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Hollow Hold

Core, Rectus Abdominis, Obliques

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Hollow Hold With Flutter Kick

Core, Rectus Abdominis, Obliques

Intermediate Kettlebell

Gym Exercises

Double Kettlebell L Sit

Core, Rectus Abdominis, Obliques

Advanced Kettlebell

Gym Exercises

Double Kettlebell L Sit Flutter Kicks

Core, Rectus Abdominis, Obliques

Advanced Kettlebell

Gym Exercises

Double Kettlebell L Sit Lift Over

Core, Rectus Abdominis, Obliques

Advanced Kettlebell

Gym Exercises

Double Kettlebell Mountain Climber

Core, Rectus Abdominis, Obliques

Intermediate Kettlebell

Gym Exercises

Double Kettlebell Outside Clean

Gluteus Maximus, Gluteus Medius

Expert Kettlebell

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