Exercise Library — Page 8
3347 exercises across corrective drills, assessment tests, compound lifts, and gym movements. Each entry includes biomechanical context, setup instructions, and cueing.
200 DRILLS
148 TESTS
1063 COMPOUNDS
654 GYM
3347 exercises
Gym Exercises
Bodyweight Single Arm Push Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Single Leg Foot Elevated Glute Bridge
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Single Leg Glute Bridge
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Single Leg Romanian Deadlift Jump
Hamstrings, Biceps Femoris
Beginner Bodyweight
Gym Exercises
Bodyweight Sit Up
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Skater Jump
Gluteus Maximus, Gluteus Medius
Beginner Bodyweight
Gym Exercises
Bodyweight Skater Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Squat
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Squat To Bench
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Standing Walkout Plank
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Standing Walkout Push-Up
Pectoralis Major, Pectoralis Minor
Beginner Bodyweight
Gym Exercises
Bodyweight Standing Wall Angels
Deltoids, Rotator Cuff
Beginner Bodyweight
Gym Exercises
Bodyweight Straddle L Sit
Core, Rectus Abdominis, Obliques
Advanced Bodyweight
Gym Exercises
Bodyweight Straddle Planche
Core, Rectus Abdominis, Obliques
Expert Bodyweight
Gym Exercises
Bodyweight Supine Alternating Single Leg Raise
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Supine Leg Raise
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Bodyweight Tricep Extension
Triceps Brachii
Beginner Bodyweight
Gym Exercises
Bodyweight Tuck Jump
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Tuck L Sit
Core, Rectus Abdominis, Obliques
Advanced Bodyweight
Gym Exercises
Bodyweight Tuck Planche
Core, Rectus Abdominis, Obliques
Expert Bodyweight
Gym Exercises
Bodyweight Tuck Planche Push Up
Pectoralis Major, Pectoralis Minor
Expert Bodyweight
Gym Exercises
Bodyweight Walking Lunge
Quadriceps
Beginner Bodyweight
Gym Exercises
Bodyweight Wall Eccentric Straddle Press Handstand
Deltoids, Rotator Cuff
Beginner Bodyweight
Gym Exercises
Bodyweight Wall Facing Handstand
Deltoids, Rotator Cuff
Beginner Bodyweight
Gym Exercises
Bodyweight Wall Sit
Quadriceps
Advanced Bodyweight
Gym Exercises
Bodyweight Windmill
Core, Rectus Abdominis, Obliques
Beginner Bodyweight
Gym Exercises
Cable Fire Hydrant
Gluteus Maximus, Gluteus Medius
Beginner Cable Machine
Gym Exercises
Cable Glute Kickback
Gluteus Maximus, Gluteus Medius
Intermediate Cable Machine
Gym Exercises
Cable Half Kneeling Face Pull
Deltoids, Rotator Cuff
Beginner Cable Machine
Gym Exercises
Cable Half Kneeling High To Low Chop
Core, Rectus Abdominis, Obliques
Intermediate Cable Machine
Gym Exercises
Cable Half Kneeling Low To High Chop
Core, Rectus Abdominis, Obliques
Intermediate Cable Machine
Gym Exercises
Cable Half Kneeling Pallof Press
Core, Rectus Abdominis, Obliques
Intermediate Cable Machine
Gym Exercises
Cable Hip Abduction
Gluteus Maximus, Gluteus Medius
Beginner Cable Machine
Gym Exercises
Cable Hip Adduction
Adductors
Beginner Cable Machine
Gym Exercises
Cable Hip External Rotation
Gluteus Maximus, Gluteus Medius
Beginner Cable Machine
Gym Exercises
Cable Kneeling Crunch
Core, Rectus Abdominis, Obliques
Intermediate Cable Machine
Gym Exercises
Cable Quadruped Hip Abduction
Gluteus Maximus, Gluteus Medius
Beginner Cable Machine
Gym Exercises
Cable Reverse Ankle Strap Crunch
Core, Rectus Abdominis, Obliques
Intermediate Cable Machine
Gym Exercises
Cable Reverse Grip Lat Pulldown
Latissimus Dorsi, Trapezius, Rhomboids
Beginner Cable Machine
Gym Exercises
Cable Rope Skullcrusher
Triceps Brachii
Beginner Cable Machine
Gym Exercises
Cable Rope Standing Overhead Tricep Extension
Triceps Brachii
Beginner Cable Machine
Gym Exercises
Cable Rope Standing Tricep Pushdown
Triceps Brachii
Beginner Cable Machine
Gym Exercises
Cable Rope Tall Kneeling Tricep Pushdown
Triceps Brachii
Beginner Cable Machine
Gym Exercises
Cable Seated Crunch
Core, Rectus Abdominis, Obliques
Intermediate Cable Machine
Gym Exercises
Cable Seated Face Pull
Deltoids, Rotator Cuff
Beginner Cable Machine
Gym Exercises
Cable Seated Floor V Grip Lat Pulldown
Latissimus Dorsi, Trapezius, Rhomboids
Beginner Cable Machine
Gym Exercises
Cable Seated V Grip Lat Pulldown
Latissimus Dorsi, Trapezius, Rhomboids
Beginner Cable Machine
Gym Exercises
Cable Seated V Grip Low Row
Latissimus Dorsi, Trapezius, Rhomboids
Beginner Cable Machine
Gym Exercises
Cable Standing Face Pull
Deltoids, Rotator Cuff
Beginner Cable Machine
Gym Exercises
Cable Standing Knee Strap Hip External Rotation (90 Degrees)
Gluteus Maximus, Gluteus Medius
Beginner Cable Machine
Gym Exercises
Cable Straight Bar Front Raise
Deltoids, Rotator Cuff
Beginner Cable Machine
Gym Exercises
Cable Straight Bar Pullover
Latissimus Dorsi, Trapezius, Rhomboids
Intermediate Cable Machine
Gym Exercises
Cable Tall Kneeling Face Pull
Deltoids, Rotator Cuff
Beginner Cable Machine
Gym Exercises
Cable Tall Kneeling High To Low Chop
Core, Rectus Abdominis, Obliques
Intermediate Cable Machine
Gym Exercises
Cable Tall Kneeling Overhead Tricep Extension
Triceps Brachii
Beginner Cable Machine
Gym Exercises
Cable Tall Kneeling Pallof Press
Core, Rectus Abdominis, Obliques
Intermediate Cable Machine
Gym Exercises
Cable Tall Kneeling Pull Through
Gluteus Maximus, Gluteus Medius
Intermediate Cable Machine
Gym Exercises
Cable Wide Grip Lat Pulldown
Latissimus Dorsi, Trapezius, Rhomboids
Beginner Cable Machine
Gym Exercises
Double Dumbbell Bench Press
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Close Grip Bench Press
Triceps Brachii
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Close Grip Floor Chest Press
Triceps Brachii
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Close Grip Incline Bench Press
Triceps Brachii
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Cuban Press
Deltoids, Rotator Cuff
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Decline Bench Chest Fly
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Decline Bench Press
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Devil Press
Deltoids, Rotator Cuff
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Flat Bench Chest Fly
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Front Rack Alternating Box Step Up
Quadriceps
Beginner Dumbbell
Gym Exercises
Double Dumbbell Front Rack Alternating Cossack Squat
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Front Rack Alternating Forward Lunge
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Front Rack Alternating Reverse Lunge
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Front Rack Bulgarian Split Squat
Quadriceps
Advanced Dumbbell
Gym Exercises
Double Dumbbell Front Rack Carry
Core, Rectus Abdominis, Obliques
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Front Rack Cossack Squat
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Front Rack Cyclist Squat
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Front Rack Foot Elevated Cossack Squat
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Front Rack March
Core, Rectus Abdominis, Obliques
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Front Rack Squat
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Front Rack Walking Lunge
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Glute Bridge Bench Press
Pectoralis Major, Pectoralis Minor
Beginner Dumbbell
Gym Exercises
Double Dumbbell Glute Bridge Chest Press
Pectoralis Major, Pectoralis Minor
Beginner Dumbbell
Gym Exercises
Double Dumbbell Incline Bench Chest Fly
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Incline Bench Press
Pectoralis Major, Pectoralis Minor
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Incline Bench Prone Row
Latissimus Dorsi, Trapezius, Rhomboids
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Incline Bench Prone Y Raise
Deltoids, Rotator Cuff
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Low Hold Alternating Cossack Squat
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Overhead Alternating Box Step Up
Quadriceps
Beginner Dumbbell
Gym Exercises
Double Dumbbell Overhead Alternating Forward Lunge
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Overhead Alternating Reverse Lunge
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Overhead Bulgarian Split Squat
Quadriceps
Advanced Dumbbell
Gym Exercises
Double Dumbbell Overhead Carry
Deltoids, Rotator Cuff
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Overhead March
Core, Rectus Abdominis, Obliques
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Overhead Press
Deltoids, Rotator Cuff
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Overhead Squat
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Overhead Walking Lunge
Quadriceps
Intermediate Dumbbell
Gym Exercises
Double Dumbbell Pendlay Row
Latissimus Dorsi, Trapezius, Rhomboids
Advanced Dumbbell
Want a personalized exercise program?
These exercises are building blocks. The real value is knowing which ones you need, in what order, and how they connect to your structural patterns. Start with a biomechanical assessment.
Start Your Assessment