Free Postural Risk Score
Rate Your Structural Health
Answer 12 questions about your posture, training habits, and pain patterns. Get a 0-100 risk score with priority intervention areas. Built on the same screening methodology our coaches use before every assessment.
Three minutes to your risk score
Answer 12 Questions
Occupation, training history, pain locations, movement habits, and daily posture patterns. Takes about 3 minutes.
Get Your Risk Score
A 0-100 score weighted by structural impact. Below 40 is low risk. Above 70 means structural intervention is a priority.
See Your Priority Zones
The report breaks down which body regions carry the most risk and what type of intervention matters most.
More than just a number
0-100 Risk Score
Weighted composite of postural habits, pain patterns, training history, and occupational load. Calibrated against assessed clients.
Region-Specific Breakdown
Cervical, thoracic, lumbar, hip, shoulder, and ankle risk scored independently. See where your biggest gaps are.
Occupation Weighting
A desk worker and a construction worker face different structural risks. The score accounts for your daily physical demands.
Intervention Priority
Not just what's wrong -- what to fix first. The tool ranks findings by structural cascade impact.
Ready to check your postural risk?
12 questions. 3 minutes. No login.
Common questions
How accurate is a questionnaire-based assessment?
It's a screening tool, not a diagnosis. The questionnaire identifies risk factors and probable patterns. Research shows well-designed postural questionnaires have 70-80% concordance with clinical assessment for identifying high-risk individuals. The full assessment verifies with objective measurement.
What score should I worry about?
Below 40: low structural risk, maintenance programming is appropriate. 40-70: moderate risk, targeted intervention recommended. Above 70: high structural risk, full assessment strongly recommended before heavy training.
Can I retake it?
Yes, as many times as you want. Retake every 8-12 weeks to track how your risk score changes with training.
What if I'm already in pain?
The tool flags pain as a risk factor. If you're in acute pain, see a healthcare provider for clearance first. The postural risk score is a structural screening, not a medical evaluation.
How is this different from the full assessment?
The free tool uses self-reported questionnaire data. The full assessment uses 18 standardized physical tests, bilateral ROM measurements, AI video analysis, and produces a Strategic Brief with programming protocols.
Want the complete structural map?
The Postural Risk Score screens for structural problems. The full AKMI assessment measures them with 18 standardized tests and builds the programming protocol to fix them.