Proof asset
Sample coach-reviewed assessment report
This synthetic report shows the AKMI standard: movement findings, evidence, confidence, limitations, training implications and reassessment logic. AI organizes the draft. A coach approves the client-facing recommendation.
Executive summary
What the coach tells the client
Your assessment shows a consistent limitation in hip extension and frontal-plane control during lower-body tasks. The training priority is not simply more stretching. The first block combines positional strength, controlled hip mobility and squat exposure while monitoring symptoms and load response.
Findings
Evidence before recommendation.
Each client-facing finding has evidence, confidence and coach status. No diagnosis language.
| Finding | Evidence | Confidence | Training implication | Status |
|---|---|---|---|---|
| Hip extension strategy is limited under load | Hip extension screen, split-squat position and gait-relevant posture | Medium | Start with controlled hip extension exposure before aggressive unilateral loading. | Coach approved |
| Frontal-plane control needs priority work | Single-leg stance and step-down deviation | Medium | Use lateral hip control and tempo work before high-load asymmetrical patterns. | Coach approved |
| Squat depth is constrained by multiple inputs | Squat video, ankle screen and hip rotation profile | Medium-high | Use heel-elevated squat exposure while improving the limiting options. | Coach approved |
Priority map
The plan starts with the constraint.
Hip extension capacity
May limit gait, deadlift lockout and squat positioning.
Measured by: Hip extension retest and split-squat tolerance.
Lateral hip control
Reduces compensation during unilateral and change-of-direction tasks.
Measured by: Step-down quality and single-leg stance.
Squat pattern exposure
Keeps the strength goal active while constraints improve.
Measured by: Depth, load, RPE and symptom response.
First block
Training decisions with a reason.
Main squat pattern
Heel-elevated goblet squat or safety bar variant
Allows productive loading while reducing mobility bottleneck.
Unilateral work
Split squat with controlled range
Builds hip extension tolerance and control.
Mobility
Hip extension and ankle dorsiflexion drills
Targets the observed constraints directly.
Accessory strength
Lateral hip and trunk control
Supports frontal-plane mechanics.
Safety boundary
What AKMI does not automate.
Build the coaching system around the assessment.
The next step for coaches is a guided product trial. The next step for clients is a full assessment with a certified AKMI coach.