Women's Lifestyle

Working Mother

Time-efficient movement program for working mothers addressing baby-wearing exercise safety, energy management through movement, pelvic floor maintenance, and circuits that integrate childcare reality.

Clinical note: Time is the #1 barrier. Programs must be modular (5-15 min blocks), interruptible, and home-friendly. No judgment for missed sessions. Sleep deprivation affects recovery — program intensity must be auto-regulated. Pelvic floor assessment referral if symptoms present.
6
ROM Tests
3
Corrective Priorities
3
Risk Factors

Key ROM Tests

1 Diaphragmatic Assessment
2 Thoracic Extension
3 Hip Flexion Active
4 Shoulder Flexion
5 Pelvic Tilt Classification
6 Cervical Flexion Extension

Risk Factors Assessed

Thoracic Extension
Diaphragmatic Assessment
Pelvic Tilt Classification

Frequently Asked Questions

What does the Working Mother assessment include?
The assessment covers Diaphragmatic Assessment, Thoracic Extension, Hip Flexion Active, Shoulder Flexion with functional screening criteria. It generates a prioritized corrective plan with 3 intervention targets.
How is the Working Mother protocol different from a general assessment?
This protocol is calibrated specifically for working mother with 6 targeted tests, women_life-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Working Mother protocol?
Apply for an assessment through AKMI. Your coach will run the Working Mother protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Working Mother assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Women's Lifestyle
ROM Tests
6
Corrective Targets
3
Benchmarked
Screening-based
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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