Women's Health

Women's Physique (Glute Focus)

Hypertrophy-focused program emphasizing gluteal development through hip thrust progressions, targeted activation sequences, posterior chain emphasis, and mind-muscle connection training.

Clinical note: Body-positive framing is essential. Goal is strength and development, not compensating for perceived deficiencies. Glute training is a strength goal, not an aesthetic obligation. Ensure adequate nutrition supports hypertrophy goals.
6
ROM Tests
3
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Hip Internal Rotation
2 Hip External Rotation
3 Hip Abduction
4 Hip Flexion Active
5 Straight Leg Raise
6 Pelvic Tilt Classification

Risk Factors Assessed

Hip Internal Rotation
Hip External Rotation
Hip Flexion Active
Pelvic Tilt Classification

Frequently Asked Questions

What does the Women's Physique (Glute Focus) assessment include?
The assessment covers Hip Internal Rotation, Hip External Rotation, Hip Abduction, Hip Flexion Active with functional screening criteria. It generates a prioritized corrective plan with 3 intervention targets.
How is the Women's Physique (Glute Focus) protocol different from a general assessment?
This protocol is calibrated specifically for women's physique (glute focus) with 6 targeted tests, women-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Women's Physique (Glute Focus) protocol?
Apply for an assessment through AKMI. Your coach will run the Women's Physique (Glute Focus) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Women's Physique (Glute Focus) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Women's Health
ROM Tests
6
Corrective Targets
3
Benchmarked
Screening-based
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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