Women's Health

Women's Body Recomposition

Comprehensive body recomposition program combining metabolic resistance training, back and shoulder development for balanced physique, progressive overload principles, and nutrition-linked training periodization.

Clinical note: Body recomposition is a function-first, aesthetics-second approach. Never frame programming around 'fixing' body shape. Emphasize strength gains, energy levels, and performance metrics. Ensure energy intake supports training demands — restrictive dieting contradicts recomp goals.
6
ROM Tests
3
Corrective Priorities
3
Risk Factors

Key ROM Tests

1 Shoulder Horizontal Abduction
2 Shoulder Flexion
3 Hip Internal Rotation
4 Hip External Rotation
5 Thoracic Extension
6 Straight Leg Raise

Risk Factors Assessed

Shoulder Horizontal Abduction
Thoracic Extension
Hip Internal Rotation

Frequently Asked Questions

What does the Women's Body Recomposition assessment include?
The assessment covers Shoulder Horizontal Abduction, Shoulder Flexion, Hip Internal Rotation, Hip External Rotation with functional screening criteria. It generates a prioritized corrective plan with 3 intervention targets.
How is the Women's Body Recomposition protocol different from a general assessment?
This protocol is calibrated specifically for women's body recomposition with 6 targeted tests, women-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Women's Body Recomposition protocol?
Apply for an assessment through AKMI. Your coach will run the Women's Body Recomposition protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Women's Body Recomposition assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Women's Health
ROM Tests
6
Corrective Targets
3
Benchmarked
Screening-based
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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