Sport Benchmarked

Street Workout

Outdoor bodyweight strength: shoulder stability for bar work/human flag, wrist conditioning on hard surfaces, thoracic extension for back lever, core compression for front lever.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Shoulder Flexion
2 Shoulder Internal Rotation
3 Shoulder Horizontal Abduction
4 Thoracic Extension
5 Straight Leg Raise
6 Hip Internal Rotation

Risk Factors Assessed

Shoulder Flexion
Shoulder Internal Rotation
Thoracic Extension
Straight Leg Raise

Frequently Asked Questions

What does the Street Workout biomechanical assessment include?
The Street Workout protocol assesses Shoulder Flexion, Shoulder Internal Rotation, Shoulder Horizontal Abduction and 3 additional ROM tests specific to street workout demands. Each test measures against sport-specific benchmarks by competitive level.
Who needs a Street Workout assessment?
Any street workout athlete or practitioner, from recreational to professional level. The assessment identifies mobility limitations that increase injury risk and restrict performance in street workout-specific movement patterns.
How long does the Street Workout protocol take?
The assessment takes 30-45 minutes. It covers 6 key ROM tests, identifies risk factors, and generates a prioritized corrective plan with 4 intervention targets.
How do I get started with the Street Workout protocol?
Apply for an assessment through AKMI. Your coach will run the Street Workout protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Street Workout assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Sport
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

Related Sport Protocols

Mixed Martial Arts

Multi-discipline combat sport combining striking, wrestling, and grappling. Demands hip IR/ER for kicking and grappling, thoracic rotation for power and scrambles, cervical resilience for takedown defense.

 Golf

Rotational-dominant sport demanding asymmetric hip mobility, thoracic rotation, lead-side weight transfer, and wrist control. Assessment targets the hip IR/ER ratio (critical for X-factor), thoracic rotation capacity, lead foot pressure dynamics, and wrist ROM for club face control.

 Judo

Olympic throwing and ground grappling demanding grip strength for kumi-kata, hip mobility for throw entries, shoulder stability for grip fighting, and ukemi readiness.

 Martial Arts (Traditional)

Traditional martial arts (karate, taekwondo, kung fu) demanding hip flexibility for kicking, thoracic rotation for striking power, ankle stability for stance work, and breathing control for technique execution.

 Powerlifting

Maximum-strength sport requiring squat depth (hip below knee), bench press arch with shoulder stability, and deadlift hip hinge from floor. Assessment targets the mobility prerequisites for each competition lift: hip flexion/rotation for squat, shoulder mobility for bench, and hip hinge depth for deadlift.

 Rowing / Crew

Cyclical pulling sport demanding hip hinge endurance, thoracic mobility for the catch position, shoulder overhead capacity for the finish, and hamstring flexibility for the drive phase.