Population Benchmarked

Senior (Gym-Based)

Gym-active adults 60+. Balance for fall prevention, grip strength as longevity biomarker, hip mobility for sit-to-stand, spine mobility, bone density loading.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Single Leg Balance
2 Hip Internal Rotation
3 Hip External Rotation
4 Thoracic Extension
5 Ankle Dorsiflexion
6 Shoulder Flexion

Risk Factors Assessed

Single Leg Balance
Hip Internal Rotation
Thoracic Extension
Ankle Dorsiflexion

Frequently Asked Questions

What does the Senior (Gym-Based) assessment include?
The assessment covers Single Leg Balance, Hip Internal Rotation, Hip External Rotation, Thoracic Extension with population-specific benchmarks. It generates a prioritized corrective plan with 4 intervention targets.
How is the Senior (Gym-Based) protocol different from a general assessment?
This protocol is calibrated specifically for senior (gym-based) with 6 targeted tests, population-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Senior (Gym-Based) protocol?
Apply for an assessment through AKMI. Your coach will run the Senior (Gym-Based) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Senior (Gym-Based) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Population
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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