Condition Pain Condition Benchmarked

Rotator Cuff Tendinopathy

Degenerative changes in the rotator cuff tendons, most commonly supraspinatus. Assessment targets shoulder IR/ER ratio, isometric strength testing, painful arc identification, and scapular control.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
5
Red Flags

Key ROM Tests

1 Shoulder Internal Rotation
2 Shoulder Flexion
3 Shoulder Horizontal Abduction
4 Scapular Position
5 Thoracic Extension
6 Shoulder Abduction Drop

Risk Factors Assessed

Shoulder Internal Rotation
Scapular Position
Thoracic Extension
Shoulder Horizontal Abduction

Expected Timeline

8-16 weeks for mild, 16-24 weeks for moderate tendinopathy, 24+ weeks for chronic with partial tear

Frequently Asked Questions

Can rotator cuff tendinopathy be corrected with exercise?
Typical improvement timeline is 8-16 weeks for mild, 16-24 weeks for moderate tendinopathy, 24+ weeks for chronic with partial tear. The protocol includes 4 prioritized corrective interventions and screens for red flags that require medical referral.
What assessments are done for rotator cuff tendinopathy?
The protocol assesses Shoulder Internal Rotation, Shoulder Flexion, Shoulder Horizontal Abduction, Scapular Position. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is rotator cuff tendinopathy the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Rotator Cuff Tendinopathy protocol?
Apply for an assessment through AKMI. Your coach will run the Rotator Cuff Tendinopathy protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Rotator Cuff Tendinopathy assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Pain Condition
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
5
Timeline
8-16 weeks for mild, 16-24 weeks for moderate tendinopathy, 24+ weeks for chronic with partial tear
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