Population Benchmarked

Pregnant / Postpartum

Pre/post-natal. Pelvic floor screening, diastasis recti, breathing patterns, progressive return-to-exercise. Trimester-specific contraindications.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Diaphragmatic Assessment
2 Hip Internal Rotation
3 Hip External Rotation
4 Thoracic Extension
5 Single Leg Balance
6 Straight Leg Raise

Risk Factors Assessed

Diaphragmatic Assessment
Hip Internal Rotation
Thoracic Extension
Single Leg Balance

Frequently Asked Questions

What does the Pregnant / Postpartum assessment include?
The assessment covers Diaphragmatic Assessment, Hip Internal Rotation, Hip External Rotation, Thoracic Extension with population-specific benchmarks. It generates a prioritized corrective plan with 4 intervention targets.
How is the Pregnant / Postpartum protocol different from a general assessment?
This protocol is calibrated specifically for pregnant / postpartum with 6 targeted tests, population-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Pregnant / Postpartum protocol?
Apply for an assessment through AKMI. Your coach will run the Pregnant / Postpartum protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Pregnant / Postpartum assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Population
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
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