Women's Health

Pregnancy (3rd Trimester)

Movement program for the third trimester addressing pelvic girdle pain management, birth preparation exercises, optimal positioning for labor, and breathing techniques for delivery.

Clinical note: Third trimester exercise should prioritize comfort and birth preparation. Avoid supine positions entirely. Many women experience pelvic girdle pain (PGP/SPD) — modify accordingly. No Valsalva. No heavy lifting. Walking may be the primary exercise modality.
6
ROM Tests
3
Corrective Priorities
3
Risk Factors

Key ROM Tests

1 Diaphragmatic Assessment
2 Hip External Rotation
3 Hip Abduction
4 Pelvic Tilt Classification
5 Thoracic Extension
6 Hip Flexion Active

Risk Factors Assessed

Hip External Rotation
Diaphragmatic Assessment
Pelvic Tilt Classification

Frequently Asked Questions

What does the Pregnancy (3rd Trimester) assessment include?
The assessment covers Diaphragmatic Assessment, Hip External Rotation, Hip Abduction, Pelvic Tilt Classification with functional screening criteria. It generates a prioritized corrective plan with 3 intervention targets.
How is the Pregnancy (3rd Trimester) protocol different from a general assessment?
This protocol is calibrated specifically for pregnancy (3rd trimester) with 6 targeted tests, women-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Pregnancy (3rd Trimester) protocol?
Apply for an assessment through AKMI. Your coach will run the Pregnancy (3rd Trimester) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Pregnancy (3rd Trimester) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Women's Health
ROM Tests
6
Corrective Targets
3
Benchmarked
Screening-based
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

Related Women's Health Protocols

Postpartum Recovery (0-6 Weeks)

Gentle recovery program for the first six weeks postpartum focusing on diastasis recti healing, pelvic floor reconnection, gentle walking progression, and breathing restoration.

 Postpartum Return to Exercise (6-12 Weeks)

Progressive return-to-exercise program from 6-12 weeks postpartum focusing on core rebuild, impact readiness testing before running, strength return progressions, and diastasis recti management.

 Women's Physique (Glute Focus)

Hypertrophy-focused program emphasizing gluteal development through hip thrust progressions, targeted activation sequences, posterior chain emphasis, and mind-muscle connection training.

 Pregnancy (1st Trimester)

Movement program for the first trimester addressing nausea-friendly positions, breathing foundation development, pelvic floor awareness initiation, and impact modification for early pregnancy.

 Women's Upper Body (Back/Shoulders)

Upper body development program emphasizing lat development, rear delt work, shoulder cap building, and posture-enhancing pulling movements for balanced upper body strength.

 Women's Body Recomposition

Comprehensive body recomposition program combining metabolic resistance training, back and shoulder development for balanced physique, progressive overload principles, and nutrition-linked training periodization.