Condition Postural Dysfunction Benchmarked

Posterior Pelvic Tilt

Excessive posterior rotation of the pelvis flattening the lumbar lordosis. Driven by glute overactivity relative to hip flexors, hamstring dominance, thoracic kyphosis compensation, and pelvic floor tension. Common in desk workers and those who 'tuck under' habitually.

6
ROM Tests
4
Corrective Priorities
4
Risk Factors
4
Red Flags

Key ROM Tests

1 Pelvic Tilt Classification
2 Thomas Test
3 Straight Leg Raise
4 Thoracic Extension
5 Diaphragmatic Assessment
6 Hip Internal Rotation

Risk Factors Assessed

Pelvic Tilt Classification
Thomas Test
Thoracic Extension
Diaphragmatic Assessment

Expected Timeline

6-12 weeks for mild PPT, 12-20 weeks for chronic

Frequently Asked Questions

Can posterior pelvic tilt be corrected with exercise?
Typical improvement timeline is 6-12 weeks for mild PPT, 12-20 weeks for chronic. The protocol includes 4 prioritized corrective interventions and screens for red flags that require medical referral.
What assessments are done for posterior pelvic tilt?
The protocol assesses Pelvic Tilt Classification, Thomas Test, Straight Leg Raise, Thoracic Extension. Each test identifies the specific driver of the condition, guiding the corrective sequence.
Is posterior pelvic tilt the same for everyone?
No. The assessment differentiates structural from functional causes and identifies the individual's primary driver. The corrective plan is ordered by priority, with the highest-leverage corrections addressed first.
How do I get started with the Posterior Pelvic Tilt protocol?
Apply for an assessment through AKMI. Your coach will run the Posterior Pelvic Tilt protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Posterior Pelvic Tilt assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Condition
Subcategory
Postural Dysfunction
ROM Tests
6
Corrective Targets
4
Benchmarked
Yes
Red Flag Screens
4
Timeline
6-12 weeks for mild PPT, 12-20 weeks for chronic
Free Pain Assessment

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Related Condition Protocols

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Pain at the front of the knee around or behind the kneecap. Driven by patellar maltracking, VMO weakness, quadriceps tendinopathy, hip abductor deficit, and ankle dorsiflexion limitation.

 Protracted Shoulders

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 Knee Valgus (Knees Caving In)

Dynamic or static medial knee collapse during squatting, landing, or gait. Driven by hip abductor weakness, VMO deficit, ankle dorsiflexion limitation, and gluteus medius activation failure. Primary risk factor for ACL injury, patellofemoral pain, and medial knee stress.

 Winged / Protracted Scapulae

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 Lateral Hip Pain (Trochanteric)

Pain over the greater trochanter, commonly gluteal tendinopathy or trochanteric bursitis. Assessment targets hip abductor strength, ITB tension, pelvic stability, and compressive loading positions.