Women's Lifestyle

Menopause / Perimenopause

Movement program for women navigating perimenopause and menopause, addressing bone density training requirements, hormonal adaptation through exercise, joint support strategies, and sleep-improving movement patterns.

Clinical note: Menopause is a natural transition, not a disease. Exercise is one of the most powerful interventions for symptom management. Strength training is essential for bone density. Hot flashes may affect exercise tolerance — cool environments and hydration matter. Mental health benefits of exercise are as important as physical.
6
ROM Tests
3
Corrective Priorities
3
Risk Factors

Key ROM Tests

1 Thoracic Extension
2 Single Leg Balance
3 Hip Internal Rotation
4 Hip External Rotation
5 Shoulder Flexion
6 Ankle Dorsiflexion

Risk Factors Assessed

Thoracic Extension
Single Leg Balance
Hip Internal Rotation

Frequently Asked Questions

What does the Menopause / Perimenopause assessment include?
The assessment covers Thoracic Extension, Single Leg Balance, Hip Internal Rotation, Hip External Rotation with functional screening criteria. It generates a prioritized corrective plan with 3 intervention targets.
How is the Menopause / Perimenopause protocol different from a general assessment?
This protocol is calibrated specifically for menopause / perimenopause with 6 targeted tests, women_life-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Menopause / Perimenopause protocol?
Apply for an assessment through AKMI. Your coach will run the Menopause / Perimenopause protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Menopause / Perimenopause assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Women's Lifestyle
ROM Tests
6
Corrective Targets
3
Benchmarked
Screening-based
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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