Age & Stage

Masters Athlete (40-55)

Performance program for competitive athletes aged 40-55 addressing recovery adaptation requirements, joint preservation while maintaining competitive output, power maintenance strategies, and injury prevention with training load management.

Clinical note: Masters athletes are still competitors — not elderly. Frame programming around performance optimization within recovery constraints. Recovery takes longer but training capacity remains high. Never suggest retiring or reducing ambition — adapt the programming, not the goals.
6
ROM Tests
3
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Hip Internal Rotation
2 Hip External Rotation
3 Shoulder Internal Rotation
4 Thoracic Extension
5 Ankle Dorsiflexion
6 Single Leg Balance

Risk Factors Assessed

Hip Internal Rotation
Shoulder Internal Rotation
Thoracic Extension
Ankle Dorsiflexion

Frequently Asked Questions

What does the Masters Athlete (40-55) assessment include?
The assessment covers Hip Internal Rotation, Hip External Rotation, Shoulder Internal Rotation, Thoracic Extension with functional screening criteria. It generates a prioritized corrective plan with 3 intervention targets.
How is the Masters Athlete (40-55) protocol different from a general assessment?
This protocol is calibrated specifically for masters athlete (40-55) with 6 targeted tests, age_stage-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Masters Athlete (40-55) protocol?
Apply for an assessment through AKMI. Your coach will run the Masters Athlete (40-55) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Masters Athlete (40-55) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Age & Stage
ROM Tests
6
Corrective Targets
3
Benchmarked
Screening-based
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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