Sport

Kayaking / Canoeing

Paddling sport demanding thoracic rotation for stroke power, shoulder stability in repetitive overhead-adjacent patterns, hip flexor management from sustained seated posture, and cervical mobility for water reading.

6
ROM Tests
3
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Lower Trunk Rotation
2 Shoulder Internal Rotation
3 Shoulder Flexion
4 Hip Flexion Active
5 Thoracic Extension
6 Cervical Axial Rotation

Risk Factors Assessed

Lower Trunk Rotation
Shoulder Internal Rotation
Hip Flexion Active
Thoracic Extension

Frequently Asked Questions

What does the Kayaking / Canoeing biomechanical assessment include?
The Kayaking / Canoeing protocol assesses Lower Trunk Rotation, Shoulder Internal Rotation, Shoulder Flexion and 3 additional ROM tests specific to kayaking / canoeing demands. Each test measures against sport-specific benchmarks by competitive level.
Who needs a Kayaking / Canoeing assessment?
Any kayaking / canoeing athlete or practitioner, from recreational to professional level. The assessment identifies mobility limitations that increase injury risk and restrict performance in kayaking / canoeing-specific movement patterns.
How long does the Kayaking / Canoeing protocol take?
The assessment takes 30-45 minutes. It covers 6 key ROM tests, identifies risk factors, and generates a prioritized corrective plan with 3 intervention targets.
How do I get started with the Kayaking / Canoeing protocol?
Apply for an assessment through AKMI. Your coach will run the Kayaking / Canoeing protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Kayaking / Canoeing assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Sport
ROM Tests
6
Corrective Targets
3
Benchmarked
Screening-based
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

Related Sport Protocols

Archery

Precision sport demanding sustained shoulder isometric endurance for draw hold, scapular stability for aiming, thoracic extension for bow posture, and cervical rotation for target acquisition.

 Dance (Ballet / Contemporary)

Extreme hip ER/IR for turnout, ankle plantarflexion for pointe/releve, thoracic extension for port de bras, controlled turnout through full range.

 Muay Thai

Stand-up striking using all eight limbs. Demands hip ER for roundhouse chambering, thoracic rotation for elbows/knees, and single-leg balance for kicking.

 Sailing

Endurance sport with sustained isometric hiking demands, shoulder loading for sheet handling, thoracic rotation for tacking, and grip endurance for helm and line work.

 Brazilian Jiu-Jitsu

Ground-dominant grappling art requiring extreme hip mobility for guard retention, cervical resilience for choke defense, grip endurance for gi/no-gi control, and thoracic rotation for sweeps and submission setups.

 American Football

Contact collision sport. Universal demands: hip power, neck strength for collision, shoulder stability for blocking/tackling, ankle DF for stance and cuts.