Women's Lifestyle

Female Athlete Triad / RED-S

Monitoring and return-to-training program for female athletes with or at risk for the Female Athlete Triad (now classified as Relative Energy Deficiency in Sport — RED-S). Includes energy availability monitoring, bone density protocols, and graduated return-to-training.

Clinical note: RED-S is a medical condition requiring multidisciplinary management. This protocol supports the movement component only. Medical, nutrition, and psychology teams must be involved. Never increase training load without confirming adequate energy availability. Watch for disordered eating patterns — refer appropriately.
6
ROM Tests
3
Corrective Priorities
3
Risk Factors

Key ROM Tests

1 Single Leg Balance
2 Thoracic Extension
3 Hip Internal Rotation
4 Ankle Dorsiflexion
5 Diaphragmatic Assessment
6 Straight Leg Raise

Risk Factors Assessed

Single Leg Balance
Thoracic Extension
Diaphragmatic Assessment

Frequently Asked Questions

What does the Female Athlete Triad / RED-S assessment include?
The assessment covers Single Leg Balance, Thoracic Extension, Hip Internal Rotation, Ankle Dorsiflexion with functional screening criteria. It generates a prioritized corrective plan with 3 intervention targets.
How is the Female Athlete Triad / RED-S protocol different from a general assessment?
This protocol is calibrated specifically for female athlete triad / red-s with 6 targeted tests, women_life-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Female Athlete Triad / RED-S protocol?
Apply for an assessment through AKMI. Your coach will run the Female Athlete Triad / RED-S protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Female Athlete Triad / RED-S assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Women's Lifestyle
ROM Tests
6
Corrective Targets
3
Benchmarked
Screening-based
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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