Age & Stage

Elderly (80+)

Movement program for individuals aged 80+ prioritizing fall prevention, chair-based strength for daily function, assisted mobility maintenance, and cognitive-motor dual tasking for neurological health.

Clinical note: Dignity and autonomy are paramount. Every individual over 80 has unique capabilities — never assume limitation. Assessment must be safe (chair support available, no unassisted balance challenges). Celebrate any movement — consistency matters more than intensity. Cognitive-motor dual tasking supports brain health and fall prevention simultaneously.
6
ROM Tests
3
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Single Leg Balance
2 Ankle Dorsiflexion
3 Hip Flexion Active
4 Thoracic Extension
5 Cervical Axial Rotation
6 Diaphragmatic Assessment

Risk Factors Assessed

Single Leg Balance
Ankle Dorsiflexion
Thoracic Extension
Hip Flexion Active

Frequently Asked Questions

What does the Elderly (80+) assessment include?
The assessment covers Single Leg Balance, Ankle Dorsiflexion, Hip Flexion Active, Thoracic Extension with functional screening criteria. It generates a prioritized corrective plan with 3 intervention targets.
How is the Elderly (80+) protocol different from a general assessment?
This protocol is calibrated specifically for elderly (80+) with 6 targeted tests, age_stage-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Elderly (80+) protocol?
Apply for an assessment through AKMI. Your coach will run the Elderly (80+) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Elderly (80+) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Age & Stage
ROM Tests
6
Corrective Targets
3
Benchmarked
Screening-based
Free Pain Assessment

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