External Rotation Gait (Duck Feet)
Externally rotated foot position during gait, driven by tibial torsion, hip external rotation dominance, ankle eversion, and foot pronation patterns. Can be structural (tibial/femoral torsion) or functional (muscle imbalance).
Key ROM Tests
Risk Factors Assessed
Expected Timeline
8-16 weeks for functional, 16-24+ weeks if structural torsion present (management, not cure)
Frequently Asked Questions
Can external rotation gait (duck feet) be corrected with exercise?
What assessments are done for external rotation gait (duck feet)?
Is external rotation gait (duck feet) the same for everyone?
How do I get started with the External Rotation Gait (Duck Feet) protocol?
Get your External Rotation Gait (Duck Feet) assessment
Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.
Apply for AssessmentProtocol Details
- Category
- Condition
- Subcategory
- Postural Dysfunction
- ROM Tests
- 6
- Corrective Targets
- 4
- Benchmarked
- Yes
- Red Flag Screens
- 3
- Timeline
- 8-16 weeks for functional, 16-24+ weeks if structural torsion present (management, not cure)
Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.
Related Condition Protocols
Lateral curvature of the spine driven by muscle imbalance, leg length discrepancy, or habitual asymmetric loading rather than structural vertebral changes. Assessment targets trunk symmetry, rib cage position, pelvic alignment, and bilateral ROM comparison.
Tension HeadachesCervicogenic and tension-type headaches driven by cervical dysfunction, forward head posture, upper trapezius tension, and breathing pattern disorders. Assessment targets the musculoskeletal contributors to headache frequency and intensity.
Toe Crowding / HammertoesCrowding, overlapping, or contracture of the lesser toes. Assessment targets toe spread capacity, metatarsal width comparison, footwear assessment, and intrinsic foot muscle activation.
Upper Back Pain (Thoracic)Pain between the shoulder blades or in the mid-back region. Assessment targets thoracic mobility, scapular positioning, cervical contribution, breathing patterns, and postural endurance.
Glute Amnesia (No Glute / Flat Butt)Inhibited or weak glute muscles presenting as flat appearance and poor hip extension strength. Assessment covers glute activation testing, hip extension strength, anterior pelvic tilt connection, and progressive loading protocol.
Lateral Epicondylitis (Tennis Elbow)Pain at the lateral epicondyle from overuse of wrist extensors, particularly ECRB. Assessment covers wrist extensor loading tolerance, grip strength, radial head mobility, and cervical screening for referred pain.