Age & Stage

Aging Athlete (55-70)

Performance program for active adults 55-70 who continue training at moderate to high intensity. Addresses joint preservation, tendon health management, power maintenance, and recovery optimization within age-appropriate parameters.

Clinical note: Active adults in this age range are athletes who happen to be older. Frame programming around performance within recovery constraints. Joint preservation through smart loading enables decades of continued activity.
6
ROM Tests
3
Corrective Priorities
4
Risk Factors

Key ROM Tests

1 Hip Internal Rotation
2 Hip External Rotation
3 Thoracic Extension
4 Ankle Dorsiflexion
5 Single Leg Balance
6 Shoulder Internal Rotation

Risk Factors Assessed

Hip Internal Rotation
Thoracic Extension
Ankle Dorsiflexion
Single Leg Balance

Frequently Asked Questions

What does the Aging Athlete (55-70) assessment include?
The assessment covers Hip Internal Rotation, Hip External Rotation, Thoracic Extension, Ankle Dorsiflexion with functional screening criteria. It generates a prioritized corrective plan with 3 intervention targets.
How is the Aging Athlete (55-70) protocol different from a general assessment?
This protocol is calibrated specifically for aging athlete (55-70) with 6 targeted tests, age_stage-specific benchmarks, and corrective exercises designed for this population's unique needs and constraints.
How do I get started with the Aging Athlete (55-70) protocol?
Apply for an assessment through AKMI. Your coach will run the Aging Athlete (55-70) protocol as part of your initial structural evaluation, then build a personalized corrective plan based on the findings.

Get your Aging Athlete (55-70) assessment

Your coach runs this protocol as part of your structural evaluation, then builds a personalized corrective plan based on the data.

Apply for Assessment

Protocol Details

Category
Age & Stage
ROM Tests
6
Corrective Targets
3
Benchmarked
Screening-based
Free Pain Assessment

Take our 2-minute quiz to identify your pain patterns and get a personalized correction plan.

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