AKMI Human Performance
Fix Your Anterior Pelvic Tilt
in 8 Weeks
The assessment-first correction program backed by 482 decision routes. Not random stretches from the internet. A structured, progressive protocol that addresses root causes.
You Already Know Something Is Off
Your lower back arches too much. Your belly pushes forward even at low body fat. Hip flexors are permanently tight. Glutes never fully fire. You've stretched. You've foam rolled. Nothing sticks.
What Doesn't Work
- ✗ Stretching hip flexors in isolation (the tilt comes back within hours)
- ✗ Random ab exercises (most people compensate with hip flexors, making it worse)
- ✗ Standing up "straighter" (conscious correction doesn't build motor patterns)
- ✗ Generic YouTube routines without progression criteria or assessment
What This Program Does
- ✓ Starts with self-assessment so you know your baseline
- ✓ Addresses breathing first (the foundation most programs skip)
- ✓ Progressive phases: you earn the right to advance
- ✓ Integrates correction into compound movements (squat, deadlift, standing)
The 8-Week Protocol
Four phases. Each builds on the last. Objective checkpoints at every transition. No guesswork. No skipping ahead.
Assessment & Breathing Foundation
Weeks 1-2 · Daily · 20 min
Establish your baseline measurement, restore diaphragmatic breathing, begin hip flexor length recovery. You'll measure your wall gap and learn to breathe without your chest rising.
Glute Activation & Core Reconnection
Weeks 3-4 · 5x/week · 25 min
Wake up your glutes as primary hip extensors. Re-establish deep core function. Glute bridges, dead bugs, bird dogs, and clamshells with precision cues.
Integrated Strengthening
Weeks 5-6 · 4x/week · 30 min
Carry your corrected pelvic position into compound movements. Goblet squats, RDLs, planks, and Pallof presses — all with APT-specific coaching cues.
Maintenance & Self-Monitoring
Weeks 7-8 · 3x/week · 20 min
Consolidate gains with efficient maintenance circuits. Build proprioceptive awareness so neutral pelvis becomes your default, not a conscious effort.
Everything Included
Branded PDF Program
Professional 20+ page document with every exercise, cue, set/rep scheme, regression, and progression. Yours forever.
Exercise Videos
1-year platform access to demonstration videos for every exercise. See the exact movement and common mistakes to avoid.
Self-Assessment Tools
Objective checkpoints at every phase transition. Wall gap test, Thomas test, glute bridge hold, and overhead squat assessment.
Frequently Asked Questions
How long does it take to fix anterior pelvic tilt? +
With consistent training (5-6 sessions per week), most people see measurable improvement within 4 weeks and significant correction by 8 weeks. The program includes objective self-assessment checkpoints so you can track your progress with actual measurements, not guesswork.
Do I need a gym membership? +
Phases 1 and 2 require only a yoga mat, foam roller, and light resistance band. Phases 3-4 use a kettlebell or dumbbell and optionally a cable machine. Every exercise has a regression for home training.
Can I do this alongside my normal training? +
Yes. In Phases 1-2, do the correction work separately (morning or pre-workout). In Phases 3-4, the exercises integrate directly into your warmup and training sessions.
What if it doesn't work for me? +
30-day money-back guarantee. If you follow the protocol through Phase 2 without measurable improvement, email us for a full refund. We include the measurement protocol specifically so you can verify results objectively.
How is this different from free YouTube content? +
Most free content treats symptoms (tight hip flexors) without addressing the system. This program uses the same methodology as AKMI's full biomechanical assessments: breathing re-education first, motor control second, strength third. Each phase has objective criteria you must meet before advancing. The progression logic is what makes it work.
Start Fixing Your APT Today
One-time purchase. Lifetime PDF access. 1 year of exercise videos and progress tracking.
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