Wide Grip Bench
Forearm Flexors, Forearm Extensors Intermediate Various accessory Arms
Description
The Wide Grip Bench is a accessory exercise targeting the forearm flexors, forearm extensors. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Wide Grip Bench work?
Wide Grip Bench primarily targets the Forearm Flexors, Forearm Extensors. It is classified as a intermediate-level exercise.
How do you perform Wide Grip Bench correctly?
The Wide Grip Bench is a accessory exercise targeting the forearm flexors, forearm extensors. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Wide Grip Bench?
Wide Grip Bench requires Various. It is categorized as a accessory exercise.
Get a professional assessment of your forearm flexors, forearm extensors mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.