Weighted Dips
Chest, Triceps Intermediate Bodyweight strength Arms
Description
Weighted Dips is a intermediate-level exercise targeting the chest, triceps. Performed with bodyweight.
FAQ
What muscles does Weighted Dips work?
Weighted Dips primarily targets the Chest, Triceps. It is classified as a intermediate-level gym exercise.
How do you perform Weighted Dips correctly?
Weighted Dips is a intermediate-level exercise targeting the chest, triceps. Performed with bodyweight.
What equipment is needed for Weighted Dips?
Weighted Dips requires Bodyweight. It is categorized as a strength gym exercise.
Get a professional assessment of your chest, triceps mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.