Wall Posterior Expansion with External Rotation
Hip Complex Intermediate Various accessory Hips
Description
The Wall Posterior Expansion with External Rotation is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Wall Posterior Expansion with External Rotation work?
Wall Posterior Expansion with External Rotation primarily targets the Hip Complex. It is classified as a intermediate-level exercise.
How do you perform Wall Posterior Expansion with External Rotation correctly?
The Wall Posterior Expansion with External Rotation is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Wall Posterior Expansion with External Rotation?
Wall Posterior Expansion with External Rotation requires Various. It is categorized as a accessory exercise.
Related Exercises
isolation
Miniband Supine Alternating Hip Flexion
Iliopsoas, Rectus Femoris
accessory 90 Rotation Stretch
Hip Complex
accessory Active Cervical Rotation Assessment
Hip Complex
isolation Active Hip Extension Assessment
Hip Complex
isolation Active Hip Extension Drcha Izq
Hip Complex
isolation Active Hip Extension Drcha x detras
Hip Complex
Get a professional assessment of your hip complex mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.