Variable Knee Crunch and Heavy Bag
abs Intermediate Bodyweight core Full Body
Description
The Variable Knee Crunch and Heavy Bag is a core exercise targeting the abs. Equipment: Bodyweight. Difficulty: Intermediate.
FAQ
What muscles does Variable Knee Crunch and Heavy Bag work?
Variable Knee Crunch and Heavy Bag primarily targets the abs. It is classified as a intermediate-level exercise.
How do you perform Variable Knee Crunch and Heavy Bag correctly?
The Variable Knee Crunch and Heavy Bag is a core exercise targeting the abs. Equipment: Bodyweight. Difficulty: Intermediate.
What equipment is needed for Variable Knee Crunch and Heavy Bag?
Variable Knee Crunch and Heavy Bag requires Bodyweight. It is categorized as a core exercise.
Related Exercises
Gym Exercise
OHP
General
Gym Exercise Skull Crusher
General
Gym Exercise Weighted Pull-up
General
isolation Superband Single Leg Ankle Dorsiflexion
Multiple Muscle Groups
Compound Lift Sidelying Lateral Decompression With Breathing Focus
Multiple Muscle Groups
accessory 90/90 Lower Body Rolling On Foam Roller
Multiple Muscle Groups
Get a professional assessment of your abs mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.