unilateral farmer carry kettlebell
Description
The unilateral farmer carry kettlebell is a loaded carry exercise targeting the forearm flexors, forearm extensors. Equipment: Kettlebell. Difficulty: Intermediate.
FAQ
What muscles does unilateral farmer carry kettlebell work?
unilateral farmer carry kettlebell primarily targets the Forearm Flexors, Forearm Extensors. It is classified as a intermediate-level exercise.
How do you perform unilateral farmer carry kettlebell correctly?
The unilateral farmer carry kettlebell is a loaded carry exercise targeting the forearm flexors, forearm extensors. Equipment: Kettlebell. Difficulty: Intermediate.
What equipment is needed for unilateral farmer carry kettlebell?
unilateral farmer carry kettlebell requires Kettlebell. It is categorized as a loaded carry exercise.
Get a professional assessment of your forearm flexors, forearm extensors mechanics
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