Description
The Tras Nuca is a accessory exercise targeting the full body. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Tras Nuca work?
Tras Nuca primarily targets the Full Body. It is classified as a intermediate-level exercise.
How do you perform Tras Nuca correctly?
The Tras Nuca is a accessory exercise targeting the full body. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Tras Nuca?
Tras Nuca requires Various. It is categorized as a accessory exercise.
Related Exercises
Assessment Test
ASIS Palpation Tutorial
Full Body
Assessment Test Apical Breathing Pattern Check
Full Body
Assessment Test Axial Stack Assessment (Neutral Position)
Full Body
Assessment Test Breath Hold Time (BOLT Score)
Full Body
Assessment Test Breathing Pattern Classification (3 Patterns)
Full Body
Assessment Test Diaphragmatic Breathing Assessment
Full Body
Get a professional assessment of your full body mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.