Description
The Transverse Cogs Freestanding is a accessory exercise targeting the core. Equipment: None. Difficulty: Intermediate.
FAQ
What muscles does Transverse Cogs Freestanding work?
Transverse Cogs Freestanding primarily targets the Core. Secondary muscles involved include multifidus,rotatores. It is classified as a intermediate-level exercise.
How do you perform Transverse Cogs Freestanding correctly?
The Transverse Cogs Freestanding is a accessory exercise targeting the core. Equipment: None. Difficulty: Intermediate.
What equipment is needed for Transverse Cogs Freestanding?
Transverse Cogs Freestanding requires None. It is categorized as a accessory exercise.
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