Thoracic Rotation Quadruped Movement
Quadriceps Intermediate Various accessory Legs
Description
The Thoracic Rotation Quadruped Movement is a accessory exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Thoracic Rotation Quadruped Movement work?
Thoracic Rotation Quadruped Movement primarily targets the Quadriceps. It is classified as a intermediate-level exercise.
How do you perform Thoracic Rotation Quadruped Movement correctly?
The Thoracic Rotation Quadruped Movement is a accessory exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Thoracic Rotation Quadruped Movement?
Thoracic Rotation Quadruped Movement requires Various. It is categorized as a accessory exercise.
Related Exercises
Gym Exercise
Alternating Single Arm Kettlebell Split Jerk
Quadriceps
Gym Exercise Barbell Back Rack Alternating Box Step Up
Quadriceps
Gym Exercise Barbell Back Rack Alternating Cossack Squat
Quadriceps
Gym Exercise Barbell Back Rack Alternating Forward Lunge
Quadriceps
Gym Exercise Barbell Back Rack Alternating Reverse Lunge
Quadriceps
Gym Exercise Barbell Back Rack Box Step Up
Quadriceps
Get a professional assessment of your quadriceps mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.