The Gama Bomb - (J. Meadows)
Multiple Muscle Groups Advanced Medicine Ball accessory Full Body
Description
The The Gama Bomb - (J. Meadows) is a accessory exercise targeting the multiple muscle groups. Equipment: Medicine Ball. Difficulty: Advanced.
FAQ
What muscles does The Gama Bomb - (J. Meadows) work?
The Gama Bomb - (J. Meadows) primarily targets the Multiple Muscle Groups. It is classified as a advanced-level exercise.
How do you perform The Gama Bomb - (J. Meadows) correctly?
The The Gama Bomb - (J. Meadows) is a accessory exercise targeting the multiple muscle groups. Equipment: Medicine Ball. Difficulty: Advanced.
What equipment is needed for The Gama Bomb - (J. Meadows)?
The Gama Bomb - (J. Meadows) requires Medicine Ball. It is categorized as a accessory exercise.
Related Exercises
Gym Exercise
OHP
General
Gym Exercise Skull Crusher
General
Gym Exercise Weighted Pull-up
General
isolation Superband Single Leg Ankle Dorsiflexion
Multiple Muscle Groups
Compound Lift Sidelying Lateral Decompression With Breathing Focus
Multiple Muscle Groups
accessory 90/90 Lower Body Rolling On Foam Roller
Multiple Muscle Groups
Get a professional assessment of your multiple muscle groups mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.