Suspension Cyclist Squat
Quadriceps Intermediate Suspension Trainer knee dominant Legs
Description
The Suspension Cyclist Squat is a knee dominant exercise targeting the quadriceps. Equipment: Suspension Trainer. Difficulty: Intermediate.
FAQ
What muscles does Suspension Cyclist Squat work?
Suspension Cyclist Squat primarily targets the Quadriceps. Secondary muscles involved include Gluteus Maximus. It is classified as a intermediate-level compound lift.
How do you perform Suspension Cyclist Squat correctly?
The Suspension Cyclist Squat is a knee dominant exercise targeting the quadriceps. Equipment: Suspension Trainer. Difficulty: Intermediate.
What equipment is needed for Suspension Cyclist Squat?
Suspension Cyclist Squat requires Suspension Trainer. It is categorized as a knee dominant compound lift.
Related Exercises
Gym Exercise
Alternating Single Arm Kettlebell Split Jerk
Quadriceps
Gym Exercise Barbell Back Rack Alternating Box Step Up
Quadriceps
Gym Exercise Barbell Back Rack Alternating Cossack Squat
Quadriceps
Gym Exercise Barbell Back Rack Alternating Forward Lunge
Quadriceps
Gym Exercise Barbell Back Rack Alternating Reverse Lunge
Quadriceps
Gym Exercise Barbell Back Rack Box Step Up
Quadriceps
Get a professional assessment of your quadriceps mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.