Suspension Archer Push Up
Description
The Suspension Archer Push Up is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Suspension Trainer. Difficulty: Beginner.
FAQ
What muscles does Suspension Archer Push Up work?
Suspension Archer Push Up primarily targets the Pectoralis Major, Pectoralis Minor. It is classified as a beginner-level compound lift.
How do you perform Suspension Archer Push Up correctly?
The Suspension Archer Push Up is a push exercise targeting the pectoralis major, pectoralis minor. Equipment: Suspension Trainer. Difficulty: Beginner.
What equipment is needed for Suspension Archer Push Up?
Suspension Archer Push Up requires Suspension Trainer. It is categorized as a push compound lift.
Related Exercises
Alternating Double Dumbbell Bench Press
Alternating Double Dumbbell Decline Bench Press
Alternating Double Dumbbell Incline Bench Press
Alternating Double Dumbbell Top Down Bench Press
Alternating Double Dumbbell Top Down Decline Bench Press
Alternating Double Dumbbell Top Down Incline Bench Press
Get a professional assessment of your pectoralis major, pectoralis minor mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.