Supine Weighted Triceps Curl (extension Biased)
Description
The Supine Weighted Triceps Curl (extension Biased) is a isolation exercise targeting the triceps brachii. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Supine Weighted Triceps Curl (extension Biased) work?
Supine Weighted Triceps Curl (extension Biased) primarily targets the Triceps Brachii. It is classified as a intermediate-level exercise.
How do you perform Supine Weighted Triceps Curl (extension Biased) correctly?
The Supine Weighted Triceps Curl (extension Biased) is a isolation exercise targeting the triceps brachii. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Supine Weighted Triceps Curl (extension Biased)?
Supine Weighted Triceps Curl (extension Biased) requires Various. It is categorized as a isolation exercise.
Get a professional assessment of your triceps brachii mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.