Supine Trunk Rotation Assessment
Description
The Supine Trunk Rotation Assessment is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Supine Trunk Rotation Assessment work?
Supine Trunk Rotation Assessment primarily targets the Hip Complex. It is classified as a intermediate-level exercise.
How do you perform Supine Trunk Rotation Assessment correctly?
The Supine Trunk Rotation Assessment is a accessory exercise targeting the hip complex. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Supine Trunk Rotation Assessment?
Supine Trunk Rotation Assessment requires Various. It is categorized as a accessory exercise.
Related Exercises
Miniband Supine Alternating Hip Flexion
90 Rotation Stretch
Active Cervical Rotation Assessment
Active Hip Extension Assessment
Active Hip Extension Drcha Izq
Active Hip Extension Drcha x detras
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Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.