Supine Inverted Alternating Triceps Extension

Triceps Brachii Intermediate Various isolation Arms

Description

The Supine Inverted Alternating Triceps Extension is a isolation exercise targeting the triceps brachii. Equipment: Various. Difficulty: Intermediate.

FAQ

What muscles does Supine Inverted Alternating Triceps Extension work?

Supine Inverted Alternating Triceps Extension primarily targets the Triceps Brachii. It is classified as a intermediate-level exercise.

How do you perform Supine Inverted Alternating Triceps Extension correctly?

The Supine Inverted Alternating Triceps Extension is a isolation exercise targeting the triceps brachii. Equipment: Various. Difficulty: Intermediate.

What equipment is needed for Supine Inverted Alternating Triceps Extension?

Supine Inverted Alternating Triceps Extension requires Various. It is categorized as a isolation exercise.

Get a professional assessment of your triceps brachii mechanics

Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.