Supine Hemi Extension with Leg Hold
biomechanics Intermediate Various isolation Full Body
Description
The Supine Hemi Extension with Leg Hold is a isolation exercise targeting the biomechanics. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Supine Hemi Extension with Leg Hold work?
Supine Hemi Extension with Leg Hold primarily targets the biomechanics. It is classified as a intermediate-level exercise.
How do you perform Supine Hemi Extension with Leg Hold correctly?
The Supine Hemi Extension with Leg Hold is a isolation exercise targeting the biomechanics. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Supine Hemi Extension with Leg Hold?
Supine Hemi Extension with Leg Hold requires Various. It is categorized as a isolation exercise.
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