Supine Chest Opener

Multiple Muscle Groups Intermediate Various accessory Full Body

Description

The Supine Chest Opener is a accessory exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Intermediate.

FAQ

What muscles does Supine Chest Opener work?

Supine Chest Opener primarily targets the Multiple Muscle Groups. It is classified as a intermediate-level exercise.

How do you perform Supine Chest Opener correctly?

The Supine Chest Opener is a accessory exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Intermediate.

What equipment is needed for Supine Chest Opener?

Supine Chest Opener requires Various. It is categorized as a accessory exercise.

Get a professional assessment of your multiple muscle groups mechanics

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