Supination Wedge Drill
Foot Intrinsics Intermediate Wedges accessory Feet
Description
The Supination Wedge Drill is a accessory exercise targeting the foot intrinsics. Equipment: Wedges. Difficulty: Intermediate.
FAQ
What muscles does Supination Wedge Drill work?
Supination Wedge Drill primarily targets the Foot Intrinsics. Secondary muscles involved include flexor_hallucis_longus. It is classified as a intermediate-level exercise.
How do you perform Supination Wedge Drill correctly?
The Supination Wedge Drill is a accessory exercise targeting the foot intrinsics. Equipment: Wedges. Difficulty: Intermediate.
What equipment is needed for Supination Wedge Drill?
Supination Wedge Drill requires Wedges. It is categorized as a accessory exercise.
Related Exercises
accessory
Poor Mans Foot Scan
Foot Intrinsics
accessory Resting Varus Angle Check
Foot Intrinsics
accessory Windlass Mechanism Assessment
Foot Intrinsics
accessory Complete Foot Assessment Protocol
Foot Intrinsics
accessory Tripod Wedge Drill
Foot Intrinsics
accessory Foot Tripod Awareness Drill
Foot Intrinsics
Get a professional assessment of your foot intrinsics mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.